*The data supplied is predicated off a mean 150 pound feminine. Specific energy burned will range primarily based on particular person metabolic charges.

It’s the vacation season and also you’re too busy to get to the fitness center. Don’t fear, there are many methods to burn these energy and get in a enjoyable exercise. Here are a few of our ideas…

Laughing – 206 energy in 1 hour and 40 minutes

Decorating – 215 energy in 1 hour and 15 minutes

Shoveling snow – 211 energy in 30 minutes

Cooking – 200 energy in 1 ½ hours

Playing/Running round with children – 213 energy in 75 minutes

A recreation of frisbee – 204 energy in 60 minutes

Dog Walking – 206 energy in 55 minutes

Shopping – 300 energy in 2 hours

Walk Around Neighborhood to Look at Lights – 206 energy in 1 hour

Ice Skating – 206 energy in 26 minutes

Dancing – 204 energy in 40 minutes

Singing Carols – 204 energy in 90 minutes

Hanging Lights Outside – 200 energy in 2 hours

Sledding – 206 energy in 26 minutes

Wrapping presents – 201 energy in 2 hours and 30 minutes

Gardening – 204 energy in 45 minutes

Moving furnishings – 204 energy in 30 minutes

Sweeping/Mopping – 200 energy in 1 hour

Scrubbing bathrooms, tubs, and so forth. – 204 in 60 minutes

Vacuuming – 200 energy in 1 hour

Cleaning the home will not be essentially the most enjoyable exercise, however it’s obtained to be carried out. Split up the duties amongst members of the family so that you might be carried out rapidly and may get to doing a few of the extra thrilling actions, like taking part in round outdoors!

Happy Holidays!

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