Health & Fitness

35 classes from Precision Nutrition’s most profitable purchasers. Advice on how one can get in your finest form from individuals who’ve carried out it.

Tired of so-called “experts” telling you how one can eat higher and enhance your health? If so, this text is your antidote. In it we share 35 suggestions, concepts, and techniques that precise purchasers—people such as you—have used to get into the perfect form of their lives.


Imagine a life the place you…

…really feel bodily and mentally robust, able to taking over any problem with out worrying that your power ranges or body weight will get in the best way.

…can run round along with your children, or grandkids, with out feeling ache, winded, or drained; and you are able to do it once more the following day.

…excitedly e book a seashore trip with out questioning the way you’ll look (or really feel) in a swimsuit, strolling alongside the seashore.

…stay up for having your image taken with out questioning “who’s that person, and when did they start looking like that?”

It’s not a pipe dream.

Here at Precision Nutrition, we’ve labored with 1000’s of purchasers and heard their deepest causes for wanting to vary their our bodies and their lives.

(You’ll examine a few of them beneath, you’ll even see a few of their images).

Strange because it’ll appear, most of them didn’t consider change was actually potential. Not inside the context of their uniquely busy, typically traumatic lives.

When they began working with us, their objectives appeared extra like fantasies. Even the straightforward ones—like eager to stand up off the ground with out having to say “umphhhh”—felt out of attain.

But discover what occurred subsequent.

They misplaced physique weight and fats. They constructed energy. The reclaimed their well being. And they took management of their health, some for the primary time of their lives.

Nowadays they’re the ladies you see projecting confidence and strolling tall. The males with flat stomachs and a completely clear invoice of well being.

So we determined to ask them:

How’d you do it?

Their real-world solutions had been so good we determined to share them as we speak.

In this text you’ll study:

  • The widespread obstacles a lot of our purchasers face.
  • The fears a lot of them felt when beginning out.
  • How they overcame their fears, received previous their obstacles.
  • And how you are able to do the identical.

Before entering into it, although, I needed to let you already know that we’re quickly opening spots in our Precision Nutrition Coaching program.

You see, twice a 12 months we work with small teams of women and men fascinated about feeling and looking higher. Over the course of 12 months we assist them get into the perfect form of their lives… and keep that manner for good.

Just so you already know, we’ve examined Precision Nutrition Coaching with near over 100,000 purchasers over the previous 15 years. Plus, a number of peer-reviewed analysis papers have documented the security and effectiveness of our strategy.

For a sneak peek on the wonderful issues we’ve helped them accomplish, take a look at this quick video:

Meet a number of the folks whose our bodies—and lives—have been modified by Precision Nutrition Coaching.


Want to study much more? Join the Presale List Today.


Wondering how one can expertise these sorts of outcomes for your self?

Let’s flip it over to our Precision Nutrition Coaching graduates.

Having hassle getting began?

Don’t assume, simply do.

“If it’s your time, and you’re sitting on the fence—you want to do it, you’re thinking of doing it, you’re not sure if you should do it—jump off that fence,” says Patrick, 35, who misplaced 152 kilos with Precision Nutrition.

“Give it everything you’ve got; why sit out when you can be part of life?”

Patrick’s Transformation

Lost 152 lbs and 20% physique fats!

  • Age: 35 years
  • Weight Lost: 152 lbs (from 417 lbs to 265 lbs)
  • % Body Fat Lost: 20% (from 39.1% to 19.1%)
  • Total Inches Lost: 73 inches (from 337 inches to 264 inches)

Turned off by each weight-loss program and tip you see?

Ignore mainstream recommendation.

Unrealistic (and, frankly, insulting) click on bait like “Flatten Your Tummy in 5 Minutes a Day” and “Sculpt Your Butt While Sitting Still” are supposed to drive advert gross sales, not get you in form.

Most of our purchasers, as soon as they see Precision Nutrition’s constructive, practice-based strategy, notice that the unfavorable tone of well being and health media was holding them again for years.

Find reliable buddies or acquaintances who misplaced weight, and do what they did.

Why reinvent the wheel? When you see a real success story unfold earlier than your eyes, copycat away. That’s how 46-year-old Sharon D’Arcy discovered Precision Nutrition, and she or he ended up dropping greater than 30 kilos.

(Click right here for her story, which features a bit of unusual inspiration.)

Sharon’s Transformation

Lost 33 lbs and 13% physique fats!

  • Age: 46 years
  • Weight Lost: 33 lbs (from 151 lbs to 118 lbs)
  • % Body Fat Lost: 13% (from 28% to 15%)
  • Total Inches Lost: 18.5 inches (from 209.1 inches to 190.6 inches)

Want to study much more? Join the Presale List Today.

Make it about your journey.

Don’t assume it’s important to be “perfect” or “special” to be able to be match and wholesome. 48-year-old Alicia had been on the diet-mobile for therefore lengthy she began to assume change simply wasn’t potential for her.

Then someday, her mindset shifted. “Why not me?” she requested herself. She caught that mantra to her mirror.

Every day, in a aware, aware manner, she visualized her success. Forty-nine kilos later, Alicia went from a dimension 16 to a dimension 6 and have become our $25,000 grand prize winner.

Alicia’s Transformation

Lost 49 lbs and 46 complete inches!

  • Age: 48 years
  • Weight Lost: 49 lbs (from 181 lbs to 132 lbs)
  • Total Inches Lost: 46 inches (from 219 inches to 173 inches)

Struggling to get motivated and impressed?

Stop residing in “coulda, woulda, shoulda”.

To make true progress, enable your self to focus completely on what you are able to do now. Not in some hypothetical future the place every thing is ideal.

Just do the perfect you may with what you’ve received proper now. It’s what allowed Sharon (above) to shed weight and battle most cancers—all in the identical 12 months.

Have your motive.

Keep your particular motivation in thoughts, whether or not it’s getting match sufficient to play sports activities along with your children or wanting nice in your wedding ceremony day. That final one is what helped 32-year-old Melissa lose 55 kilos.

“The whole time, I had this image of myself on my wedding day in my head,” Melissa says. “Walking tall, feeling amazing—feeling statuesque instead of soft around the edges.”

Melissa’s Transformation

Lost 55 lbs and 16% physique fats!

  • Age: 32 years
  • Weight Lost: 55 lbs (from 231 lbs to 176 lbs)
  • % Body Fat Lost: 16% (from 34% to 18%)
  • Total Inches Lost: 38 inches (from 242 inches to 204 inches)

Feel greater than you see.

Sure, eager to look higher is what motivates most purchasers to join Precision Nutrition Coaching. But it’s not what will get them to oh-my-god-you-look-amazing transformations.

Healthy consuming habits find yourself bettering how they really feel—how they transfer, assume and customarily take pleasure in life—which results in continued wholesome consuming and dozens of kilos misplaced over time.

Focus on the enjoyment of motion.

“Enjoy your body,” Sharon (above) says. “Take pleasure in movement. Take pride in what you can do.”

This deep appreciation for bodily well being is what permits many purchasers to keep up health regimens and weight reduction over time.

Recognize true enjoyment.

Most Precision Nutrition purchasers come to comprehend that they’ve been consuming mindlessly—packing in energy with out actually tasting the meals—for a very long time.

“There’s nothing inherently wrong with dessert,” explains Yano, 35, who misplaced 76 kilos with Precision Nutrition.

He nonetheless enjoys dessert often, in fact, and finds that having it solely as soon as in awhile is the important thing to essentially appreciating it.

Yano’s Transformation

Lost 76 lbs and 20.9% physique fats!

  • Age: 35 years
  • Weight Lost: 76 lbs (from 256 lbs to 180 lbs)
  • % Body Fat Lost: 20.9% (from 34.1% to 13.2%)
  • Waist Inches Lost: 10 inches (from 43 inches to 33 inches)

Want to study much more? Join the Presale List Today.

Feel just like the ‘real you’ has gotten misplaced someplace alongside the best way?

Pay consideration to your atmosphere.

Recognizing how their environment might need precipitated unhealthy habits to develop—like 29-year-old Sarah’s years of labor in quick meals eating places—permits many Precision Nutrition purchasers to find the why of who they’re and begin zeroing in on the ability of how one can change it.

Sarah’s Transformation

Lost 52 lbs and 14.2% physique fats!

  • Age: 29 years
  • Weight Lost: 52 lbs (from 191 lbs to 139 lbs)
  • % Body Fat Lost: 14.2% (from 26.three% to 12.1%)
  • Total Inches Lost: 50 inches (from 239 inches to 189 inches)

Don’t fall to pack mentality.

“It turns out that a lot of people have health and weight issues, just like I used to have,” Yano (above) says.

“And often they don’t want to eat poorly; they just do it because everyone else—friends, family, the people around them—is doing it. That was my problem for a long time.”

Dive beneath the floor.

We can skim the highest of our weight loss plan points and see some small, fleeting modifications on the dimensions… or we are able to actually dig into our relationship with meals, and make it higher for the long term.

For Sarah (above), letting herself get weak as she went via Precision Nutrition’s program became her biggest energy, opening her as much as the method of self-questioning:

“How have trying times brought me to where I am now, and how have I coped?” Sarah requested herself. “What do I really care about? What gives me joy? How can I get more of that?”

Along the best way, Sarah misplaced 52 kilos.

Say goodbye to the previous you.

This isn’t some meaningless cliché. We’ve discovered that many individuals harbor an invisible worry of dropping themselves in the event that they lose a bunch of weight.

Consciously mourn your previous self as you greet the more healthy you. Lots of Precision Nutrition purchasers had been capable of acknowledge and decrease sure anxieties this fashion.

Stay linked to what you like about your self.

“Just remember, you deserve all of the amazing insights, strength gains, friendships, learning—whatever you take from this program as you find and discover a new and best version of yourself,” Sarah (above) says.

“You are worthy.”

Exhausted simply interested by how a lot work you’ll must do?

Know that everybody—everybody—has to work at it.

Fit, wholesome individuals who appear to be they’ve received all of it discovered must put effort into consuming proper, too.

We know as a result of Precision Nutrition coaches themselves discuss it lots.

Clients say attending to know them is reassuring, as a result of you may see how they’re so targeted on studying, rising, and turning into the perfect variations of themselves.

De-emphasize the “work” in “working out”.

So many Precision Nutrition purchasers say that one consequence of our program—and one thing that helps them keep an optimum train schedule—is coming to see motion as play, as enjoyable, as launch.

Find the actions you like, and shifting your physique will turn out to be one thing you hunt down, not dread.

Let it’s straightforward.

Like many Precision Nutrition purchasers, 34-year-old Chrystalene used to beat herself up when she failed, and thought she ought to be capable of get match with no speck of assist.

Luckily, via Precision Nutrition Coaching, she discovered, “it doesn’t have to be hard all the time. And it’s okay to seek support. There’s probably a way to make your heavy thing lighter, and finding out how to do that is worth it.”

Her outcomes—86 kilos misplaced and a $25,000 Grand Prize from Precision Nutrition—present what’s potential whenever you chill out a little bit, and lean on the folks round you.

Chrystalene’s Transformation

Lost 86 lbs and 55 complete inches!

  • Age: 34 years
  • Weight Lost: 86 lbs (from 259 lbs to 173 lbs)
  • Total Inches Lost: 55 inches (from 269 inches to 214 inches)

Swap “comparison” for inspiration.

Forget envy and intimidation. Precision Nutrition purchasers discover that this system permits them to cease saying, “That could never be me” and begin pondering of others’ success tales as inspiration.

Lots of Precision Nutrition purchasers come to this system with important well being points to unravel. Talk to them and let their power gas you.

Just take small steps on daily basis

It’s straightforward to assume it’s important to make the entire modifications, all of sudden. But small steps actually do add up.

That’s what 51-year-old Mark—who misplaced 42 kilos and received a $25,000 Grand Prize—discovered from Precision Nutrition Coaching.

Says Mark, “Be patient. Just show up every day and focus on making small changes consistently”.

Mark’s Transformation

Lost 42 lbs and 32 complete inches!

  • Age: 51 years
  • Weight Lost: 42 lbs (from 192 lbs to 150 lbs)
  • Total Inches Lost: 32 inches (from 237 inches to 205 inches)

Know lots about well being and diet, however can’t appear to vary?

Redefine “knowing”.

“It’s about realizing that no matter how smart I am and how much I know about exercise, if I’m not living it, I don’t really know it,” says Kevin, 40, who misplaced 37 kilos on the Precision Nutrition program.

Kevin’s Transformation

Lost 37 lbs and 12.eight% physique fats!

  • Age: 40 years
  • Weight Lost: 37 lbs (from 177 lbs to 140 lbs)
  • % Body Fat Lost: 12.eight% (from 20.1% to 7.three%)
  • Waist Inches Lost: 21 inches (from 226 inches to 205 inches)

Let others take the helm.

Many Precision Nutrition purchasers know an entire lot about well being and diet coming into our program. In reality, a whole lot of them are health instructors and well being professionals themselves. Why’s the burden nonetheless sticking to them?

Their lightbulb second: Relinquishing management to coaches, who supply the sensible way of life recommendation, each day habits, and—that is key—accountability that’s wanted to create actual change.

Find your route on the grocery retailer.

“Knowing” just isn’t at all times the identical as “doing”. So many individuals making an attempt to “eat clean” get derailed by the mere sight of processed meals.

Precision Nutrition purchasers discover ways to navigate the grocery store (or eating places or their workplaces) to keep away from temptation.

The secret: Stay on the perimeter. Calorie-packed chips, cookies, pasta, sauces, and dressings are within the center. The great things like greens, meats, eggs, and fruits are stocked on the surface, away from the aisles.

That’s what 46-year-old John discovered, and he misplaced 106 kilos.

John’s Transformation

Lost 106 lbs and 13% physique fats!

  • Age: 46 years
  • Weight Lost: 106 lbs (from 332 lbs to 226 lbs)
  • % Body Fat Lost: 13% (from 39% to 26%)
  • Waist Inches Lost: 12 inches (from 50 inches to 38 inches)

Find accountability.

“The truth is, I probably knew three-quarters of Precision Nutrition Coaching’s dietary recommendations before I started,” says Peter, 52, who dropped 33 kilos with Precision Nutrition.

“But the secret to losing weight and maintaining a healthy weight is consistency,” he says. Get somebody to breathe down your neck, and also you’ll make wholesome decisions your behavior.

Peter’s Transformation

Lost 33 lbs and 11% physique fats!

  • Age: 52 years
  • Weight Lost: 33 lbs (from 180 lbs to 147 lbs)
  • % Body Fat Lost: 11% (from 18% to 7%)
  • Waist Inches Lost: 5 inches (from 35 inches to 30 inches)

Want to study much more? Join the Presale List Today.

Can’t work out how one can work it into your busy life?

Realize there’s no such factor as “too busy”.

Precision Nutrition’s program is virtually custom-designed for individuals who assume they simply “don’t have the time”. Oftentimes they’re our most profitable purchasers.

Lisanne, 39, misplaced 38 kilos on the Precision Nutrition program whereas caring for three small children—together with a nursing toddler—and getting licensed as a yoga teacher and doula.

Other purchasers work a number of jobs or must journey 5 days per week and by no means know the place they’ll be staying subsequent. They inform us that Precision Nutrition teaching truly finally ends up easing their schedule by lending construction to their lives.

Lisanne’s Transformation

Lost 38 lbs and 14% physique fats!

  • Age: 39 years
  • Weight Lost: 38 lbs (from 160 lbs to 122 lbs)
  • % Body Fat Lost: 14% (from 36% to 22%)
  • Total Inches Lost: 41 inches (from 229 inches to 188 inches)

Focus on what you are able to do proper now.

Forget what you may’t do. Figure out what you’re able to on this second, and construct from there.

“I needed to discover it inside me to just accept that it was okay to do issues a bit in a different way, says Richard, 49, who dropped 103 kilos in our yearlong program.

“I had to accept that it was okay to do what I was capable of.”

Eventually, Precision Nutrition purchasers internalize this mantra: Start wherever you might be. Use no matter you have got. Do no matter you may.

Richard’s Transformation

Lost 103 lbs and 20% physique fats!

  • Age: 49 years
  • Weight Lost: 103 lbs (from 318 lbs to 215 lbs)
  • % Body Fat Lost: 20% (from 40.9% to 20.9%)
  • Total Inches Lost: 30 inches (from 285 inches to 255 inches)

Picture the well being position mannequin you need to your children.

Now be that.

“I want my kids to be healthy and happy and proud of the way they’re living their lives,” Lisanne (above) says. “It’s not enough for me to pay lip service to that idea—I have to be an example.”

Don’t confuse selfishness with self-love.

Loads of Precision Nutrition purchasers fear that prioritizing themselves will take them away from the individuals who want them, probably damaging skilled or private relationships.

Then they uncover that the alternative is true: Caring for themselves by addressing their weight loss plan and way of life makes them feel and appear higher—and that truly makes them extra accessible and current for different folks.

Stop pondering it’s important to dedicate your entire life to losing a few pounds.

Sure, a number of the modifications it’s important to make to get wholesome can be elementary. But the reality is that you simply solely want a number of hours per week to construct a fantastic physique.

By getting the proper of assist and following easy but highly effective each day practices, anybody can shed weight, get wholesome, and really feel higher.

That’s what 34-year-old Kia realized, and she or he misplaced 61 kilos.

Kia’s Transformation

Lost 61 lbs and 19% physique fats!

  • Age: 34 years
  • Weight Lost: 61 lbs (from 199 lbs to 138 lbs)
  • % Body Fat Lost: 19% (from 37% to 18%)
  • Total Inches Lost: 50 inches (from 252 inches to 202 inches)

Want to study much more? Join the Presale List Today.

Sometimes get annoyed after which stop?

Recognize that progress isn’t often a straight line.

If you’re gauging success primarily based on how a lot you weigh every morning, you’re certain to surrender earlier than you may set up wholesome habits or see actual change.

Almost as a rule, our purchasers’ progress graphs appear to be a loopy, twisted line of progress, regress, extra progress, and classes discovered alongside the best way (we all know, as a result of our software program tracks it for them to allow them to comply with alongside the entire time).

A 12 months later, dozens of kilos misplaced—for good. Worth the curler coaster trip, for certain.

Stop blaming exterior elements.

“What I learned was that I had to take responsibility for my own decisions,” says Heather, 37, who misplaced 47 kilos on the Precision Nutrition program.

“I had to get real with myself. I learned the difference between thinking, ‘I have to do x,’ and ‘I choose to do x,’ and ‘I’m doing x.’”

Heather’s Transformation

Lost 47 lbs and 10% physique fats!

  • Age: 37 years
  • Weight Lost: 47 lbs (from 219 lbs to 172 lbs)
  • % Body Fat Lost: 10% (from 38% to 28%)
  • Total Inches Lost: 43 inches (from 253 inches to 210 inches)

Make well being applications bend to your wants.

Too typically, folks making an attempt to get match turn out to be discouraged as a result of train and diet applications appear rigid, not designed for his or her lives.

That’s what Precision Nutrition coaches assist with. We provide help to construct an “Owner’s Manual” of working directions to your life.

49-year-old Cheryl misplaced 68 kilos—although she was identified with degenerative disc illness partway via the Precision Nutrition program. No heavy lifting? No drawback. We helped her modify the exercises.

“In some ways, the diagnosis was a relief,” Cheryl says. “At least it was okay for me to admit that I hadn’t been doing what others were doing in the gym.”

Cheryl’s Transformation

Lost 68 lbs and 20% physique fats!

  • Age: 49 years
  • Weight Lost: 68 lbs (from 245 lbs to 177 lbs)
  • % Body Fat Lost: 20% (from 44% to 24%)
  • Total Inches Lost: 65 inches (from 280 inches to 215 inches)

Rewrite the fundamentals.

“When I was in the middle of it, losing weight was at the forefront of my mind; now, everything is a habit,” says 36-year-old Katey, who regardless of having just about no compliance with the Precision Nutrition program for the primary 90 days went on to lose a powerful 116 kilos.

The key? Allowing herself to make actually elementary way of life modifications. “It feels a lot more like living,” she says.

Katey’s Transformation

Lost 116 lbs and 21% physique fats!

  • Age: 36 years
  • Weight Lost: 116 lbs (from 255 lbs to 139 lbs)
  • % Body Fat Lost: 21% (from 39% to 18%)
  • Total Inches Lost: 65 inches (from 260 inches to 195 inches)

Don’t let one cookie derail you.

“I realized I could have a clean slate every time I ‘messed up’ because this was about my healthy lifestyle, and not just a diet,” says Patricia, 46, who misplaced 69 kilos with Precision Nutrition.

“Precision Nutrition Coaching taught me habits and changed the way I view my body and the food I put in it. It’s a life plan, and it’s something I know I can manage forever.”

Patricia’s Transformation

Lost 69 lbs and 25% physique fats!

  • Age: 46 years
  • Weight Lost: 69 lbs (from 250 lbs to 181 lbs)
  • % Body Fat Lost: 25% (from 50% to 25%)
  • Total Inches Lost: 35 inches (from 250 inches to 215 inches)

Don’t anticipate unbroken enthusiasm.

Look, at occasions it’s a slog—and that’s true for everybody.

“I learned that sometimes you have to drag your ass to the gym, even if you don’t feel like going, and it was a huge burden that got lifted off me,” says Kim, 25, who misplaced 24 kilos with Precision Nutrition.

“And while the workout may be slow moving and uninspired at first, once you’re there it’s super easy to finish.”

Kim’s Transformation

Lost 24 lbs and 16.three% physique fats!

  • Age: 25 years
  • Weight Lost: 24 lbs (from 160 lbs to 136 lbs)
  • % Body Fat Lost: 16.three% (from 29.5% to 13.2%)

Remember that change can catch you without warning.

42-year-old Javier misplaced 60 kilos and took dwelling a $25,000 grand prize on the finish of his Precision Nutrition Coaching program.

Yet, till he noticed his closing images, he didn’t absolutely acknowledge the change he had undergone.

In reality, just some weeks earlier than the photoshoot he was threatening to stop, and it was solely the encouragement of his coach that stored him going.

Javier’s lesson: “remember that the road to success is paved with failures.”

Javier’s Transformation

Lost 60 lbs and 32 complete inches!

  • Age: 42 years
  • Weight Lost: 60 lbs (from 245 lbs to 185 lbs)
  • Total Inches Lost: 32 inches (from 269 inches to 237 inches)

Want assist turning into the healthiest, fittest, strongest model of you?

Most folks know that common motion, consuming properly, sleep, and stress administration are essential for feeling and looking higher. Yet they need assistance making use of that data within the context of their busy, typically traumatic lives.

Over the previous 15 years, we’ve used the Precision Nutrition Coaching methodology to assist over 100,000 purchasers lose fats, get stronger, and enhance their well being… for the long-term… it doesn’t matter what challenges they’re coping with.

It’s additionally why we work with well being, health, and wellness professionals (via our Level 1 and Level 2 Certification applications) to show them how one can coach their very own purchasers via the identical challenges.

Interested in Precision Nutrition Coaching? Join the presale record; you’ll save as much as 54% and safe a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Nutrition Coaching on Wednesday, January 15th, 2020.

If you’re fascinated about teaching and wish to discover out extra, I’d encourage you to hitch our presale record beneath. Being on the record offers you two particular benefits.

  • You’ll pay lower than everybody else. At Precision Nutrition we prefer to reward probably the most and motivated folks as a result of they at all times make the perfect purchasers. Join the presale record and also you’ll save as much as 54% off most of the people worth, which is the bottom worth we’ve ever supplied.
  • You’re extra more likely to get a spot. To give purchasers the private care and a focus they deserve, we solely open up this system twice a 12 months. Last time we opened registration, we offered out inside minutes. By becoming a member of the presale record you’ll get the chance to register 24 hours earlier than everybody else, rising your probabilities of getting in.

If you’re prepared to vary your physique, and your life, with assist from the world’s finest coaches, that is your likelihood.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

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