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Nutrition

5 Benefits of Berries – BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C.

Did that berries have been a staple within the human eating regimen since earlier than the beginning of agriculture? Satisfy your candy tooth this Valentine’s Day with a handful of berries for National Berry Fresh Month. Given the big variety of textures and flavors that berries are available in, this well-like fruit is loved by many.

 

Popular types of berries that you’re most likely accustomed to embody blueberries, raspberries, strawberries, blackberries, and cranberries. However, there’s a myriad of different sorts of berries with numerous dietary content material. Other types of berries embody elderberries, acai berries, goji berries, and mulberries, every with their very own taste and well being advantages.

 

The extra well-known berries may be discovered at each grocery store offered recent or frozen. For a household on a finances, shopping for in season may be more cost effective. However, frozen berries are normally picked when they’re most ripe and frozen immediately, making them an important different if recent shouldn’t be accessible.

 

5 Benefits of Berries

 

Not solely are berries an important on-the-go snack, however they’re additionally jampacked with numerous nutritional vitamins, minerals, and different dietary properties.

 

Here are 5 well being advantages of berries:

 

  • High in fiber to assist to maintain your digestive tract wholesome and common.

 

  • Packed with antioxidants that assist shield your cells from harm.

 

  • Anti-inflammatory properties to guard your physique from an infection or harm.

 

  • Heart-Healthy meals filled with the soluble fiber pectin, which may also help decrease your levels of cholesterol.

 

  • Offer a number of important vitamins corresponding to vitamin C, wanted for tissue restore, and vitamin Ok, which performs a key position in blood clotting.

 

7 Tasty Ways to Enjoy Berries

 

Berries are one of many healthiest meals you’ll be able to add to your every day consuming plan. They may be eaten as a snack or simply included right into a meal! Here are 5 tasty concepts:

 

  1. Top your oatmeal with blueberries, raspberries, or blackberries
  2. Make a smoothie with combined berries
  3. Eat with some granola for long-lasting vitality
  4. Add some berries to your darkish leafy inexperienced salad
  5. Mix in with some plain Greek yogurt or cottage cheese
  6. Add a handful of berries to pancake or waffle batter
  7. Mash some berries and add to a sandwich with peanut butter

 

These are simply a number of the methods you’ll be able to add this heart-healthy meals into your eating regimen. For extra recipe concepts take a look at: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind (my most up-to-date cookbook, which you should purchase right here in the event you haven’t already)

 

Your Turn to Take Action: How will you embody berries in your menus? Let me know within the feedback under!

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