Not positive methods to use the leftover can of pumpkin puree? Try one among these tasty 7 Ways to Use Canned Pumpkin!

Canned pumpkin is one thing I maintain within the pantry year-round as a result of it’s handy, there are such a lot of other ways to make use of it, and it gives dietary advantages. This winter squash is a fruit in botanical phrases, though we frequently group it in with the vegetable meals group. When shopping for canned pumpkin, search for 100% pumpkin puree and never pumpkin pie filling. They are very completely different!

From a diet standpoint, pumpkin is a nutrient-dense meals, that means it gives quite a lot of nutritional vitamins and minerals in a couple of energy. Some key vitamins you’ll discover in pumpkin embrace:

  • Fiber
  • Potassium
  • Vitamin C
  • Beta-carotene
  • Copper

Pumpkin is flexible and can be utilized in so many various kinds of recipes throughout many cuisines. But I’ve discovered that when a recipe requires pumpkin puree, there’s often some leftover. In case you’ve discovered your self on this predicament and stumped on what to do (moreover consuming it with a spoon or feeding it to the canine!), listed below are 7 Ways to Use Canned Pumpkin!

7 Ways to Use Canned Pumpkin 

Bread & Muffins

Adding canned pumpkin to baked items like bread or muffins is an effective way to chop fats and energy from fats with out reducing out moisture. Plus, you’ll get the yummy pumpkin taste should you use sufficient of it! You can’t go unsuitable with a recipe for Pumpkin Chocolate Chip bread or muffins, and these Cranberry Pumpkin Muffins make a festive fall deal with!

Cranberry Pumpkin Muffins

Smoothies

Boost the beta-carotene (an antioxidant that converts to vitamin A within the physique) in your subsequent smoothie by including canned pumpkin! Pumpkin puree works nicely with many different generally used vegetables and fruit for smoothies like bananas, pears, mango, kale, and spinach. Add in ginger, cinnamon, or cardamom to boost your smoothie! For a thicker and extra filling smoothie, do that Pumpkin Fig Smoothie Bowl for breakfast.

Pumpkin Fig Smoothie Bowl

Sauces

Canned 100% pumpkin has a refined taste, low quantity of sugar, and a easy texture making it perfect for mixing into sauces. I’ve seen extra squash-inspired pasta sauces in grocery shops this time of yr and you may simply create a creamy pumpkin sauce at residence to serve over your favourite pasta! Canned pumpkin works nicely with conventional Mexican flavors, too, like chipotle peppers and inexperienced chiles. Try my Black Bean Bowl with Pumpkin-Chile Sauce!

Black Bean Bowls with Pumpkin-Chile Sauce

Yogurt Parfaits & Dips

You can add fiber, vitamin C, and vitamin Ok to yogurt by including pumpkin! For a festive fruit dip, combine collectively 1 cup vanilla Greek yogurt and three/four cup 100% canned pumpkin, then add in a splash of cinnamon. This pairs nicely with sliced apples, pretzels, or cinnamon pita chips for a fast & kid-friendly snack. Adding leftover canned pumpkin to plain Greek yogurt within the morning is a superb breakfast choice, too. Top with granola, sliced fruit, nuts, seeds, or shredded coconut to make it a extra filling and satisfying breakfast to get you thru to lunch.

Oatmeal

When you end up with some leftover canned pumpkin after making a recipe, don’t toss it! Save it after which combine a few tablespoons into your oatmeal for breakfast. You’ll be amazed at simply how a lot taste the pumpkin puree provides and it offers your oats a lift of vitamin C and potassium. Whenever I add pumpkin to cooked oatmeal, I wish to additionally combine in cinnamon or cardamom, after which prime it with bananas or golden raisins, chia seeds or pepitas, and a few shredded coconut. Orrr you will get actual fancy along with your oats and make my Pumpkin Latte Oats with Cranberries & Ginger Cookies (including cookies is elective…however who doesn’t need cookies for breakfast?!).

Pumpkin Latte Oats with Cranberries & Ginger Cookies

Granola

I like making granola at residence for a number of causes: 1) it’s straightforward, 2) it’s less expensive than shopping for granola, three) it tastes higher!

Using canned pumpkin is a tasty approach so as to add taste and a touch of candy. You don’t want a lot pumpkin puree when including it to granola, so it is a wonderful means to make use of up canned pumpkin which will have been leftover from one of many different stuff you’ve made out of this record! Try my Pumpkin Seed & Chia Granola….your home will probably be full of scrumptious smells of fall!

Pumpkin Seed & Chia Granola

DIY Face Mask

From time to time I wish to make my very own face masks at residence with elements from the fridge or pantry. Yogurt, honey, avocado, espresso grounds, and even canned pumpkin are a couple of meals that may simply be included into DIY Face Mask recipes. I lately noticed that Trader Joe’s was promoting a pumpkin face masks with all of their different seasonal pumpkin merchandise (and sure, I attempted it!). If you need to create your individual facial therapy at residence, there are limitless recipes on-line for various functions (pores and skin brightening, exfoliation, firming, and so on.). Don’t trick your self however quite TREAT yo’self this fall with a pumpkin facial 🙂

What are a few of your concepts and recommendations for utilizing canned pumpkin? I do know you all can have some nice concepts so be at liberty to share within the feedback under! 

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7 Ways to Use Canned Pumpkin

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