Eighty Twenty: 80— Lemon Piccata Chicken Salad
80— Lemon Piccata Chicken Salad
Chicken salad is a type of straightforward meals to prep forward of time for lunches out and about . This recipe is a pleasant twist on the everyday. If you’re keen on Italian rooster piccata with briney capers and contemporary lemon, this will probably be your jam. And it is wholesome to boot- with plenty of lean protein.
Lemon Piccata Chicken Salad
2 lb raw boneless skinless rooster breast, chopped into half of” cubes (you might also use precooked or leftover rooster, shredded or chopped however you’ll skip the marinating step)
1 tsp all goal rooster seasoning
1 tsp True Lemon seasoning (or 2 Tbsp contemporary lemon juice)
Ground black pepper
2 Tbsp minced garlic
2 Tbsp mayo (I used lite)
four ouncesnonfat plain Greek yogurt
Zest from one medium lemon
Juice from one medium lemon
half of tsp salt
four Tbsp capers, drained
1 massive shallot, finely chopped
1/four cup chopped contemporary parsley
Ground black pepper to style
Place rooster and marinate substances into a big ziploc bag and refrigerate for 2-Three hours.
Heat a nonstick skillet over medium excessive warmth. Add rooster and saute to prepare dinner till cooked by and flippantly browned. Remove from warmth and place into a big mixing bowl, cowl and refrigerate till chilled, ~2 hours.
While rooster is cooling, mix remaining substances aside from parsley in a small container and refrigerate.
To make salad, mix chilled rooster and dressing substances and stir to coat. Add parsley, stir gently, and serve instantly, with a aspect of crusty bread or ciabatta roll. Garnish with further capers, parsley, and floor black pepper if desired.
Nutrition data per 1 serving: 254 energy, 7 g fats, 43 g protein, 2 g carbohydrates