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Air Fryer Avocado Fries – Kath Eats Real Food

Crispy on the surface with ripe avocado on the within, these air fryer avocado fries are nice as an appetizer, aspect dish, or snack! 

You most likely didn’t know that in early 2018 I used to be employed to develop some recipes for an air fryer firm to make use of within the instruction guide that got here with their equipment. While I accomplished my project (5 totally different recipes with images and a vitamin ahead), the air fryer they had been growing by no means made it to market. I’ve been sitting on these recipes for some time and have made them just a few occasions with out ever mentioning my air fryer. (I even have a kale chips recipe – therefore the kale under!)

Soooo….what IS an air fryer?

An air fryer is a kitchen equipment that makes use of convection to flow into scorching air round meals. Instead of simply utilizing warmth, the mixture of warmth + air cooks meals quicker and with a bit extra crisp. While I’m not a die-hard deep fry meals gal, there are issues (like candy potato fries! Or panko-crusted something!) that the air fryer is good for. Sweet potato fries are the primary cause I pull this dangerous boy out. While I can’t say for certain that I’d have purchased one if I hadn’t been for a piece challenge, I’m glad to have it once we wish to make something with a fried or crispy topping. (I really feel the identical about my Instant Pot). That stated, you may make these recipes within the oven too.

Benefits of avocado

Not solely are these fries completely scrumptious, however the truth that they don’t seem to be deep fried in oil is an enormous plus, particularly in distinction to the center wholesome monounsaturated fat present in avocados. Research has indicated that individuals who add avocado to already well-balanced diets have decrease danger of coronary heart illness, higher LDL blood ranges, and decrease ranges of oxidative stress of their bloodstream after consuming avocado. Avocados are additionally an excellent supply of pantothenic acid, fiber, vitamin Okay, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. And as a bonus, they comprise an array of phytonutrients. Eat up!

Air Fryer Avocado Fries

Ingredients

  • 2 avocados, thickly sliced
  • 1/four cup all goal flour
  • 1 further giant egg
  • 2/three cup plain panko breadcrumbs
  • 1 teaspoon smoked paprika
  • 1/eight teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1/four teaspoon black pepper

Instructions

Step 1: Preheat Air Fryer to 400°F (200°C).

If you’re air fryer basket it not nonstick, it’s possible you’ll wish to use a bit of olive oil or oil spray within the backside so the avocado fries don’t stick.

Step 2: Pour flour, egg, and panko into three separate bowls.

Choose shallow bowls

Step three: Add paprika, salt and pepper to panko.

You can combine up the spice flavors right here relying on what you want! Even some parmesan cheese or dietary yeast could be yummy.

Step four: Dredge the avocado slice in flour, shaking off extra, adopted by egg, and at last panko combination.

Keep one hand the “dry hand” and one hand the “wet hand” and go the avocado backwards and forwards for a neater arrange and to maintain your flour from getting clumpy.

Step 5: Arrange half of avocado in a single layer in Air Fryer basket.

Do not overcrowd! If yours has an enormous basket, you would possibly be capable to do them multi function.

Step 6: Fry for eight minutes, flipping fries on the midway mark.

Flip gently utilizing tongs in order to not shake off an excessive amount of panko.

Step 7: Arrange second half of avocado in basket and repeat cook dinner for second batch.

The Recipe

Air Fryer Avocado Fries

These air fryer avocado fries are crispy on the surface and filled with ripe avocado on the within!

Keyword air fryer, avocado

Ingredients

  • 2 avocados thickly sliced
  • 1/four cup all goal flour
  • 1 further giant egg
  • 2/three cup plain panko
  • 1 teaspoon smoked paprika
  • 1/eight teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1/four teaspoon black pepper

Instructions

  • Preheat Air Fryer to 400°F

  • Pour flour, egg, and panko into three separate bowls.

  • Add paprika, salt and pepper to panko.

  • Dredge avocado slices in flour, shaking off extra, adopted by egg, and at last panko combination.

  • Arrange half of avocado in a single layer in Air Fryer basket.

  • Fry for eight minutes, flipping fries on the midway mark.

  • Arrange second half of avocado in basket and repeat cook dinner for second batch.

  • Serve with dipping sauce of your alternative.

  • Dipper: three tablespoons mayo with 2 teaspoons sriracha

Tips For Making Air Fryer Avocado Fries

Choosing an avocado

You will wish to select an avocado extra on the agency aspect of ripe so it holds its form.

Use an oven and baking sheet as an alternative.

If you don’t have an air fryer, you’ll be able to bake these too. Use a baking sheet and a cooling rack in case you have one. You’ll most likely need to cook dinner them longer than the air fryer, so maintain your eye on them and wait till they’re golden brown. Since the avocado itself is suitable for eating uncooked, you don’t have to fret in regards to the inside getting cooked by way of.

Serve with dipping sauce of your alternative!

I used three tablespoons mayo with 2 teaspoons sriracha for a creamy spicy sauce. Other concepts: ranch or blue cheese, a cheese sauce, dietary yeast sauce, BBQ, ketchup, and so forth. You may high them with a sprinkle of lime juice and cilantro for guacamole themed taste. 

How to serve:

Serve them as an appetizer, snack, or on high of a salad. Or as a aspect dish to an entree, like fish with mango salsa! You might additionally do little cubes utilizing the identical technique and make crispy avocado croutons. These are greatest loved straight away, though you’ll be able to reheat leftovers in a toaster oven. A microwave would most likely yield a soggy outcome.

More websites with wholesome air fryer recipes:

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