Mom at all times stated – Breakfast is a very powerful meal of the day – and she or he was proper! Breakfast is so essential, because it jump-starts your metabolism after an in a single day quick. It’s additionally your primary option to super-charge your day with high-energy meals, stabilize your blood sugar degree, nourish your mind for high-level functioning, and put you in an excellent temper! Need any extra causes to eat breakfast? Well, how about this – it’s a scrumptious option to begin your day! Try our Stuffed French Toast recipe – it’s vegetarian, high-fiber, high-protein, and provides you all of the good carbs, protein, and heart-healthy fats it is advisable to gasoline your morning.

Now that faculty is again in session for the children (bye bye, winter break), begin off a great day of studying with this recipe. What child doesn’t prefer to get up to the odor of freshly made french toast- not to mention, one with the well-known peanut butter and banana combo. Even so, make our scrumptious stuffed french toast for your self. You additionally want the proper, satisfying bounce begin to your day (and with out feeling responsible). Besides, we’re so over the standard breakfast and cereal. And whereas we love a great omelette, we are able to’t have it every single day of the week.

We don’t assume it is advisable to prime this recipe with something; nonetheless, be happy to sprinkle a contact of powdered sugar, a dollop of Greek yogurt, a splash of maple syrup, or a handful of cocoa nibs.

p.s. This recipe may also be known as the “Trio” for the three predominant elements (bread, banana, and almond butter). Pretty intelligent! Let us know should you provide you with every other enjoyable names.


Stuffed French Toast

Ingredients

  • 1 Tbs. virgin coconut oil
  • 2 slices Ezekiel raisin bread or any gluten-free whole-grain bread
  • 1 tbs. almond butter
  • 1 banana, sliced into 1/2-inch thick slices (or attempt apple or peach slices)
  • 1 egg
  • Three tbs. unsweetened almond milk
  • 1/four tsp. cinnamon
  • half of tsp. pure vanilla extract
  • 1 tsp. uncooked honey or pure maple syrup

Instructions

  1. 1. Add half of Tbs. coconut oil to a nonstick pan and place over medium-high warmth till scorching.
  2. 2. Add the sliced fruit and prepare dinner 2-Three minutes per facet, till golden. Remove from warmth.
  3. Three. Spread almond butter on one slice of bread and prime with banana slices. Place different slice of bread on prime to kind sandwich.
  4. four. Whisk egg, milk, cinnamon, vanilla, and honey in a flat bowl. Add the sandwich and soak all sides 30-60 seconds.
  5. 5. Heat the pan once more and add half of Tbs. coconut oil. When pan is scorching, add the sandwich and prepare dinner 2-Three minutes per facet, or till all sides is golden. Serve.
Amount Per Serving
Calories 492
% Daily Value*
Total Fat
15.1 (g)
23.2%
Saturated Fat
zero
Trans Fat
Cholesterol
zero
Sodium
zero
Total Carbohydrate
81.6 (g)
27.2%
Dietary Fiber
zero
Sugars
Protein
17 (g)
Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based mostly on a 2,000 calorie weight loss plan. Your each day values could also be greater or decrease relying in your calorie wants.

6.1.5

Banana Almond Butter Stuffed French Toast

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