Categories
Nutrition

Beet Peel Chips | The Crooked Carrot

Beet peel chips – a scrumptious and crunchy snack created from an often-tossed ingredient. Made from the peelings of beets, these crunchy bites come collectively in just some brief minutes.

beet peel chips on gray baking sheet overhead

Hi there! Below you’ll discover affiliate hyperlinks to nice merchandise that we get pleasure from utilizing in our personal kitchen.

Jump to:

A fast story: One day not too way back, I used to be making my scrumptious and creamy beet hummus. For this explicit recipe, you need to peel the beets. So I used my vegetable peeler and eliminated the beet skins. 

I proceeded to roast my beets and mix them into an attractive pink dip. But as I’m having fun with dipping pita chips into my beet hummus, I see a pile of beet peelings sitting on my chopping board. 

I’m about to slip them into the compost, once I ask myself, “can you eat these?” I did some analysis and located that you could completely eat the peelings!

Most of the time, the peelings of beets are skinny and tender sufficient to easily go away them on, however for creamy hummus you’ll wish to peel them. 

I recurrently make roasted beet chips so, with my oven already preheated, I made a decision to provide roasting the peels a strive. 

And let me let you know, these crunchy beet peel chips are so good. Crispy, crunchy, salty. So good. And tremendous straightforward.

Now, if I peel my beets, I’ll simply toss the peelings within the oven and benefit from the crunchy snack a couple of minutes later. Trust me, they’re value it.  

beet root with stems on wood backgroundbeet root with stems on wood background

🧾 Ingredients

Beets – Any selection will work, however yellow beets are likely to have thinner skins so your beet peel chips may find yourself extra like common beet chips. Since we’ll be consuming the peelings, ensure to wash your beets effectively to take away any filth or sand. 

Also, in case your beets got here with greens, don’t toss them! Saute with olive oil, salt and pepper or use them as an alternative of basil to make a beet inexperienced pesto.

Check out our submit all about beets for extra info on shopping for, storing and utilizing beets and beet greens.

Oil – I usually use olive oil, however canola oil may also work. You may additionally use melted coconut oil, however it might add a coconutty taste. Since the beet peelings are so skinny, you solely want a bit of oil.

Spices – salt and pepper are my go-to’s however be at liberty to combine it up. Rosemary can be nice, you would additionally make these chips spicy with some chili powder, cumin and cayenne pepper. 

beet peel chips on gray baking sheet close upbeet peel chips on gray baking sheet close up

🔪 How to make Beet Peel Chips: 

1 – Preheat the oven to 400 levels F. 

2 – Scrub beets with heat water to take away any filth or sand. Pat dry (not with a white towel). Slice off the basis and stem ends. 

2 – Peel: Using a vegetable peeler (affiliate) to take away the beet skins. Then toss the peelings with olive oil and seasonings. 

three – Bake: Arrange peelings in a single layer on a lined baking sheet (affiliate). Bake for 5-Eight minutes or till crispy. Keep a detailed eye on them as they’ll burn simply. 

four – Remove from the oven, let cool briefly and revel in!

Tool (associates): vegetable peeler, baking sheet, silicone baking mat (non-compulsory)

Beets could be messy. If you discover your chopping boards or fingers stained crimson, simply scrub half of lemon over the surfaces and wash with cleaning soap and heat water. 

Use the beet greens. If your beets got here with their greens hooked up, use these too! Saute with olive oil, salt and pepper or use them as an alternative of basil to make a beet inexperienced pesto.

Storage: Store in an hermetic container for as much as three days. They could lose their crispness as they’re saved (particularly in the event that they’re not in an hermetic container), however you may merely pop them within the oven for a couple of minutes to get them crispy once more. 

beet peel chips on gray baking sheet from sidebeet peel chips on gray baking sheet from side

🥬 Nutrition

Beets are an ideal supply of fiber, folate, manganese, potassium, iron, and vitamin C. The compounds that give them their vibrant colour even have useful well being results and function antioxidants. 

These crunchy chips are an ideal, vegetable-focused, fiber-filled snack. Keep in thoughts you’d possible must eat numerous them to really feel full, however they’re a tasty, mild snack.

🍽 Serving Suggestions

These crunchy chips are an ideal snack, however they can be added to a salad or buddha bowl for an additional crunch. 

Learn extra about beets in our Beet Spotlight!

🥜 More savory snacks:

Rosemary Beet Chips

Rosemary Roasted Beet Chips – Earthy, candy, and oh so colourful. These beet chips make for an ideal vegetable-based snack.

Check out this recipe

rosemary beet chipsrosemary beet chips
Roasted Squash Seeds

Roasted Squash Seeds – a easy vegan snack that makes use of up these squash seeds that sometimes get thrown out. These crunchy bites are an ideal protein-filled snack for any event.

Check out this recipe

roasted squash seedsroasted squash seeds
Healthy Stovetop Popcorn

Homemade Stovetop Popcorn – a wholesome complete grain snack that’s straightforward to make, and pairs completely with an ideal film!

Check out this recipe

popcorn in a bowlpopcorn in a bowl
Baked Kale Chips

Kale Chips – tremendous crispy, and deliciously salty. Even non-kale lovers come round to find the crunchy goodness of kale chips!

Check out this recipe

baked kale chipsbaked kale chips
Sweet & Spicy Mixed Nuts

Sweet and Spicy Mixed Nuts – sweetened with honey and seasoned with cumin, paprika, garlic and chili powder. An ideal snack or vacation appetizer.

Check out this recipe

sweet and spicy mixed nutssweet and spicy mixed nuts

Did you get pleasure from these beet peel chips as a lot as we do?

Comment under! And price the recipe to tell us the way it turned out! Not making them at this time? Save this beet peel chip recipe for later by pinning it to your Healthy Snacks Recipes Board and ensure to tag us on Instagram @crooked.carrot to point out us your wholesome beet snack creations!

📖 Recipe

beet peel chips on gray baking sheet overhead 2beet peel chips on gray baking sheet overhead 2

Beet Peel Chips

A scrumptious and crunchy snack created from an often-tossed ingredient.

Print Pin Rate

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Author: The Crooked Carrot

Ingredients

  • three beets (we’re simply utilizing the peelings) washed and peeled
  • 1 teaspoon olive oil for the peelings of about three beets
  • Pinch of salt and freshly floor black pepper
  • Optional seasonings: garlic powder, paprika, cumin, cayenne, rosemary, and many others.

Instructions

  • Preheat oven to 400 levels F.

  • Prep: Wash and pat beets dry. Slice off the basis and stem ends and peel beets utilizing a vegetable peeler.

  • Season: Toss the skins with oil and desired seasonings.

  • Bake: Arrange peelings in a single layer on a lined baking sheet. Bake for 5-Eight minutes or till crispy. Keep a detailed eye on them as they’ll burn simply.

  • Remove from the oven, let cool barely and revel in!

Notes

The gear part above incorporates affiliate hyperlinks to merchandise we use and love! FOOD WASTE NOTES: If your beets got here with their greens hooked up, use these too! Saute them with olive oil, salt and pepper or use them as an alternative of basil to make a beet inexperienced pesto. PREP AHEAD: These beet peel chips could be ready as much as three days prematurely. They are finest loved instantly, however you may crisp them up once more within the oven if wanted. LEFTOVERS/STORAGE: Store in an hermetic container for as much as three days. They could lose their crispness as they’re saved (particularly in the event that they’re not in an hermetic container), however you may merely pop them within the oven for a couple of minutes to get them crispy once more.  NUTRITION NOTES: Beets are a superb supply of fiber, folate, manganese, potassium, iron, and vitamin C. SERVING SUGGESTIONS: These are nice as a easy, crunchy snack, or toss them on a salad or buddha bowl for some additional crunch.

Nutrition

Carbohydrates: Eightg | Protein: 1g | Fat: fourg | Saturated Fat: 1g | Sodium: 64mg | Potassium: 267mg | Fiber: 2g | Sugar: 6g | Vitamin C: fourmg | Calcium: 13mg | Iron: 1mg

Disclaimer: Some of the hyperlinks above are affiliate hyperlinks. As an Amazon Associate I earn from qualifying purchases. This signifies that do you have to buy one thing by way of the hyperlink, The Crooked Carrot will obtain a small fee. The merchandise value stays the identical no matter whether or not you buy by way of our hyperlink or not.

Leave a Reply

Your email address will not be published. Required fields are marked *