Celebrate this Valentine’s Day with Chocolate and Red Foods – BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C.

Valentine’s Day is right here! When you consider Valentine’s Day you in all probability consider those that you just love probably the most. A traditional technique to present your appreciation on this beloved crammed vacation is with a field of chocolate. Did you recognize that chocolate has many dietary advantages? Continue studying to seek out out what they’re!


four Great Reasons to Eat Chocolate


Chocolate shouldn’t be solely a scrumptious deal with, but it surely’s additionally a meals filled with quite a few well being advantages. This Valentine’s day don’t forget to recollect these four causes to eat chocolate, in any case a day with out chocolate is sort of a day with out sunshine!


  1. Antioxidants: Chocolate incorporates quite a few antioxidants, like polyphenols, which might scale back oxidative stress.


  1. Nitric Oxide: Flavanols in darkish chocolate can stimulate nitric oxide, a fuel that improves blood stream and reduces blood stress.


  1. Iron, Copper, and Magnesium: A small serving of chocolate is wealthy in these minerals!


  1. Prebiotic Fiber: This fiber is nice for the great micro organism in your physique.


The Color Red is Symbolic of Valentine’s Day


When you consider Valentine’s Day, what coloration involves thoughts? RED in fact! The coloration pink is related to love, romance and fervour. If you’re cooking in your romantic companion immediately, take into consideration together with some pink meals!


7 Red Foods to Enjoy on Valentine’s Day


Red isn’t just a coloration that symbolizes love, it’s additionally generally used to boost consciousness of assorted well being points together with a wholesome coronary heart, reminiscence well being, and urinary tract well being. If you don’t have any pink clothes, you possibly can strive consuming some pink meals!


Here are 7 pink meals you possibly can do that Valentine’s Day:


  1. Red bell peppers: Bell peppers a very good supply of fiber, Vitamin A, Vitamin B6, and Vitamin C. Chop some up and throw them into your salad.


  1. Red cabbage: supply of fiber, Vitamin Okay, and Vitamin C. Make some pink coleslaw, and add some pink peppers, pink onions, and apples too!


  1. Cranberry sauce: Cranberries aren’t only for Thanksgiving, they’re thought of a superfood as a result of they’re wealthy in antioxidants in addition to Vitamin C and fiber.


  1. Strawberries: A pure anti-inflammatory, and a very good supply of fiber and potassium. Chop up some strawberries and high off your oatmeal.


  1. Raspberry smoothie: These berries are a very good supply of fiber, calcium, and magnesium. Put a scoop of vanilla yogurt or ice cream in a blender with a tablespoon of frozen raspberries; mix till desired thickness.


  1. Red grapefruit: This fashionable breakfast merchandise is an effective supply of potassium, Vitamin A and Vitamin C. Have a half topped with a sprinkle of brown sugar.


  1. Red grapes: This nice on-the-go snack is an effective supply of potassium.


No matter the way you selected to have fun Valentine’s Day, keep in mind an important a part of this present day is spending time with those you like!


Your flip to take motion: How do you propose to have fun this Valentine’s Day? Let me know within the feedback beneath.

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