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Chicken Fried Tofu – Cozy Peach Kitchen

Chicken fried tofu is battered, coated in breadcrumbs then shallow-fried till golden brown to make a crispy, flavorful important!

Three pieces of battered tofu on top of each other next to a blue clothThree pieces of battered tofu on top of each other next to a blue cloth

Meet my all time favourite technique to make tofu: battered in seasoned breadcrumbs and fried in a forged iron pan!

It’s fairly just like these crispy tofu nuggets, however as an alternative of baking the tofu we add it to a scorching oiled skillet and shallow fry till golden. 

This recipe is 100% vegan — no chickens have been harmed within the making of this batter! It makes use of the traditional fried hen methodology so we’re going to name it hen fried tofu. 

Four pieces of golden brown battered tofu on a white plateFour pieces of golden brown battered tofu on a white plate

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Ingredients

Tofu: Extra agency or tremendous agency tofu are the most effective choices, however agency will work in a pinch.

Oil: I exploit peanut oil as a result of it could actually deal with excessive warmth and it’s a traditional frying oil. Canola, vegetable, or some other impartial oil will work.

All-purpose flour: Any commonplace flour will do, however White Lily is my all-time favourite (solely obtainable within the southeast US, however value a attempt if you will discover it). Mix with only a little bit of salt and pepper.

Milk: I exploit unsweetened, unflavored soy milk. Almond, cashew, and so forth. will do. We use the milk to make the flour layer moist once more, so actually any milk will work. Just don’t use flavored or sweetened!

Breadcrumbs: I exploit retailer purchased breadcrumbs. Add Old Bay seasoning (a should!), garlic powder, onion powder, paprika, cayenne (non-obligatory) and salt & pepper for the most effective coating.

Recipe steps and suggestions

Here’s how this recipe goes: press the tofu, marinate it, coat it and fry it.

You can skip the marinade step should you’re quick on time however I extremely advocate it for the flavour it provides to the tofu.

Two being pressed and tofu being sliced into stripsTwo being pressed and tofu being sliced into strips

We’ll begin by urgent the tofu to take away additional water (picture A). You can use a tofu press (that is the one which I exploit) or simply place the tofu between two plates and crush the highest plate with a bag of dry beans. 

Slice the tofu into 5-6 rectangles (picture B). You can do thinner slices if desired.

I exploit the same marinade because the one utilized in my marinated tofu recipe. It’s a mix of soy sauce, vegetable broth and apple cider vinegar.

Marinate the tofu for at the very least 15 minutes and as much as 24 hours.

Three bowls with flour, milk and breadcrumbs next to a cast iron pan cooking breaded tofuThree bowls with flour, milk and breadcrumbs next to a cast iron pan cooking breaded tofu

Assemble three bowls in a row: flour, milk and seasoned breadcrumbs (see left picture above).

Take the marinated tofu and coat it within the flour bowl in order that it’s utterly coated in flour. Next, do a fast dunk within the milk bowl. Transfer to the breadcrumbs, tossing to coat.

I wish to coat all of my tofu earlier than including it to the frying pan in order that I don’t must hold observe of which piece to flip first.

Add peanut oil to a well-seasoned forged iron pan or massive skillet over medium-high warmth. We are shallow frying, so add sufficient to coat the complete pan.

Ideally the oil temp is 325 levels, nevertheless it’s okay should you aren’t capable of examine the temp. Just be sure that it crackles while you add the tofu (see proper picture above for what tofu seems like after breading).

Tip: Don’t transfer the tofu till it’s utterly cooked on one facet! This retains the breading from falling off. 

Shallow fry the tofu till golden brown, about 2 minutes. Flip and fry the opposite facet, till golden.

Three pieces of tofu stacked on top of each other next to fresh thyme and a blue clothThree pieces of tofu stacked on top of each other next to fresh thyme and a blue cloth

Serving concepts

If you wish to hold issues actually traditional, serve these with vegan biscuits, vegan mac and cheese and oven roasted okra or collard greens.

For a lighter possibility, pair with roasted veggies and rice.

White plate filled with mashed potatoes, collard greens, a biscuit, and chicken fried tofuWhite plate filled with mashed potatoes, collard greens, a biscuit, and chicken fried tofu

Looking for extra tofu recipes? Here are a couple of of my favorites:

Enjoy!

Chicken Fried Tofu

This tofu is marinated, battered and shallow fried to make a crispy, golden coating!

Prep Time10 minutes

Cook Time15 minutes

Marinating and Tofu Pressing Time30 minutes

Total Time50 minutes

Servings: Three servings (2 items every)

Calories: 326kcal

Author: Cassidy Reeser, RDN, LDN

Ingredients

  • 1 block (14 ounces) additional agency tofu
  • 1/four cup vegetable broth
  • Three tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • Three/four teaspoon freshly floor black pepper divided
  • 1 cup all goal flour
  • half of teaspoon salt divided in half
  • 1 and half of cups soy milk unsweet and unflavored
  • 1 cup plain breadcrumbs
  • half of teaspoon floor paprika
  • half of teaspoon Old Bay seasoning
  • half of teaspoon garlic powder
  • half of teaspoon onion powder
  • 1/four teaspoon cayenne pepper (non-obligatory– makes it spicy)
  • 1/four cup peanut oil

Instructions

  • Press the tofu for 15 minutes. You can use a tofu press or simply place the tofu between two plates and crush the highest plate with a bag of beans. 
  • While the tofu is urgent, combine collectively your marinade in a small casserole dish or roasting pan: vegetable broth, soy sauce, vinegar, pepper. Slice the pressed tofu into 5-6 rectangles. Marinate the tofu for at the very least 15 minutes and as much as 24 hours.

  • Meanwhile, assemble three bowls. First bowl: 1 cup flour, 1/four teaspoon salt, 1/four teaspoon pepper. Second bowl: 1 and half of cups milk. Third bowl: 1 cup breadcrumbs, half of teaspoon paprika, half of teaspoon Old Bay seasoning, half of teaspoon garlic powder, half of teaspoon onion powder, 1/four teaspoon cayenne pepper, 1/four teaspoon salt, 1/four teaspoon black pepper.

  • Take a slice of marinated tofu and coat it within the flour bowl in order that it’s utterly coated in flour. Next, do a fast dunk within the milk bowl. Transfer to the breadcrumbs, tossing to coat. Set apart every bit of coated tofu on a plate.

  • Add peanut oil to a well-seasoned forged iron pan or massive skillet over medium-high warmth. We are shallow frying, so add sufficient to coat the complete pan.
  • Depending on the dimensions of your pan, chances are you’ll wish to add solely Three items of tofu at a time. Allow the tofu to cook dinner over medium-high warmth till golden brown, about 2 minutes. Don’t contact the tofu whereas it is cooking or the coating might follow the pan! Once golden, flip over with a spatula and fry the opposite facet till golden.

  • Transfer cooked tofu to a paper towel lined plate to take away extra oil (non-obligatory). Enjoy instantly!

Notes

Storage: This recipe can final within the fridge for 2-Three days, nonetheless it’s best loved instantly. Reheat in a skillet drizzled with oil over medium-high warmth. Milk: I exploit soy milk for its impartial taste, however most impartial non-dairy milks will work. Cashew, almond and boxed coconut milk are all good choices. Oil: Peanut oil might be changed with canola, vegetable or some other impartial oil.

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