Chickpea and Sweet Potato Stew

2020-01-22 19:58:24

Serves four

Ingredients

  1. 2 tablespoons olive oil
  2. 1 giant yellow onion, chopped
  3. 1 bell pepper, chopped
  4. 2 garlic cloves, minced
  5. 2 teaspoons gentle paprika
  6. half teaspoon cumin
  7. 2 tablespoons harissa paste
  8. 2 medium candy potatoes, peeled and diced (5 cups)
  9. 1 (540mL/19oz) can of chickpea, drained
  10. 1 (398mL/14oz) can diced tomatoes
  11. 2 cups vegetable inventory
  12. 2 bay leaves
  13. ½ cup chopped parsley
  14. Kosher salt

Instructions

  1. In a big pot over medium warmth, add the olive oil. Once heat, add the onion, bell pepper and garlic and saute 5 minutes.
  2. Add the paprika, cumin and harissa paste and prepare dinner till the spices are aromatic, one other 2-Three minutes.
  3. Add the candy potatoes, chickpeas, diced tomatoes, vegetable inventory and bay leaves. Bring to a boil and scale back to a simmer, barely coated, permitting to prepare dinner till the potatoes are tender, 20 minutes.
  4. Adjust the seasoning with salt to style. Top with chopped parsley and serve.

Motive Nutrition https://motivenutrition.com/

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