Chocolate-Lovers Date Bites – Daily Dietitian

These have completely received me over! I’m virtually out and they are going to be a must have in my freezer. I’ve one each morning with my home made cappuccino, it’s pleasant! 💗

This is it! Simple proper? The texture at first was fairly sticky however after they set, and had been the freezer, they’re excellent!

Chocolate-Lovers Date Bites

(Makes about 18 bites)


1 cup dates

1 cup nuts

2 tbsps. cocoa

2 tbsps. PB2

three tbsps. water


Place components in a meals processor and pulse collectively. Using a cookie dough scoop, scoop combination into ball. Place within the fridge or freezer for greatest outcomes.

– I’ll add the dates first and pulse a pair instances, then add the nuts, pulse a pair extra instances. And then add the remainder of the components.

-There isn’t any proper approach to make theses however it appears to be simpler on my meals precessor. *The PB2 is a pleasant little binder to assist mould the components.

Nutrition details per chunk: 60 energy, 7gm carbohydrates, 3gm fats, 1gm fiber, 2gm protein

Date are little packets of sweeteners with some nice well being advantages.

Enjoy buddies! 🤗


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