No higher technique to kick of 2020’s podcasts than with one a coach who has gained worldwide respect due to the hassle he has proven in pursuing and realizing one of the best in power and conditioning coaching.



James Fitzgerald has over 20 years of expertise as a power coach. He was additionally the CrossFit video games champion in 2007 and is the founding father of OPEX, the training supplier for coaches looking for profession success, longevity, and achievement.


In this episode, we talk about:


  • Controlling the chaos of coaching for CrossFit
  • Why you shouldn’t do power programs work if you wish to construct muscle
  • The significance of the intestine in gaining muscle and power
  • Why a cyclical strategy to your buying and selling and food regimen is smart


This is a part of a set of interviews with a few of the main minds and thought leaders working within the trade at present. I’m your host, Tom MacCormick, a private coach and on-line coach.


A number of issues make these podcasts distinctive, and I hope fulfilling and provoking: I’m attempting to curate the best hypertrophy consultants on the planet. I feel we’ve gotten off to a superb begin with the consultants we’ve interviewed thus far, and yow will discover a full record with their interviews on The Six Pack of Knowledge web page.


Find this and different Breaking Muscle podcasts on iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, and PodBean.



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