Corn-Switch Your Whole Grains Up a Notch

typically dismissed as a second price vegetable and grain-corn is currently being
reassessed and seen as a wholesome meals. 
Christopher Columbus took it again to Spain with him, and by the 17th
century, it was a significant crop throughout Europe.

Make certain to
purchase entire corn flour or meal as a substitute of the degermed. The cornmeal within the tube
is degermed.

 Not simply any
corn will pop. Popcorn is cultivated as a particular selection.

 Corn and
Truffle flan is made with each entire grain cornmeal and corn kernels.

Polenta and grits are coarse meals eaten as tender mush or cooled and oven-baked
or fried in olive oil.  To cook dinner on range
prime, combine 1 half grits to 1 half water and cook dinner for 25-30 minutes.

Corn tortillas are made with corn that has been soaked in a lime answer,
then drained and floor right into a meal known as masa. Though some bran is misplaced, USDA
counts masa as entire grain. Eating corn with beans raises the protein worth to

Cheesy Polenta Bites (20 Bites)

Bring water and cumin to a boil.  Add corn grits, stirring consistently. Stir in
flaxseed, turmeric and salt.  Return to a
boil, scale back warmth and simmer till very thick.

1 cup water

1/eight teaspoon cumin

half cup speckled corn grits

1 half teaspoon flaxseed meal

1/four teaspoon turmeric

1/eight teaspoon salt

Stir in cheese.

three/four cup grated aged cheddar cheese

Drop 1 tablespoon parts of grit combination on a parchment
lined baking sheet.

Bake at 400F. for 25 minutes.  Serve soup over polenta bites.



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