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Dietitians Online Blog: International Carrot Day

Carrots


The carrot is a root vegetable, often orange in coloration, although purple, crimson, white, and yellow varieties can be found. It has a crisp texture when contemporary. Carrots add sweetness and coloration to stews, soups, stir-fries, slaws, and muffins, plus a superb supply of Vitamin A and an excellent supply of fiber.



Nutritional Information

Carrots are identified for his or her wealthy provide of the antioxidant, beta-carotene. Research has targeted on the well being advantages within the areas of imaginative and prescient, heart problems, and most cancers.

Recipe: Carrot Ginger Bisque

Yield: 6 servings
Serving Size: about 1 cup

Ingredients
2 cup Vegetable Broth, low sodium
1.5 cup Carrots, diced
1/four cup Cranberries, dried, sweetened
1 field (17.6 oz) Cashew Carrot Ginger Bisque, Pacific Natural Foods
three/four cup White Beans, unsalted, drained

Directions
Heat the vegetable broth. Add diced carrots and dried cranberries. Simmer till carrots and cranberries are tender. Using a strainer separate the carrots and cranberries from the broth. Reserve carrots and cranberries.

Combine the broth and “Cashew Carrot Ginger Bisque”. Heat over medium warmth till scorching, stirring sometimes. Add the white beans and reserved carrots and cranberries. Mix and reheat to serving temperature.

Notes. I used a low sodium vegetable broth to decrease the sodium content material of the Cashew Carrot Ginger Bisque. To enhance the fiber content material, I garnished the recipe with white beans, diced carrots, and dried cranberries.




Nutrition Information




Selection.
Carrots must be agency, easy, crisp, contemporary, deep in coloration, and freed from cuts.

Storage.
Remove tops of carrots. Store within the fridge for as much as two weeks in a plastic bag.

Serving Ideas.
1. Add shredded uncooked carrots to salads.
2. Add carrots to soup or puree carrots to make a carrot soup.
three. Combine cooked carrots with dried fruit
four. Snack with a low-fat dip or plain.



Resources
1. Fruits & Veggies More Matters: Carrots
2. 
The World’s Healthiest Foods: Carrots
three. WebMD: 
5 Healthy Facts About Carrots

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