“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” United Nations.
Quinoa Nutritional Information
Quinoa is excessive in protein, supply of dietary fiber and phosphorus and is excessive in magnesium and iron. Quinoa can be gluten-free.
Preparation. Quinoa has a pure bitter-tasting coating known as saponins. Most quinoa bought commercially has been processed to take away this coating. However, the instructions might require further rinsing earlier than cooking.
Quinoa with Berries
half cup Quinoa Salad, ready
half cup Blueberries and Raspberries
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