Dietitians Online Blog: National Buffet Day

A buffet is a system of serving meals through which meals is positioned in a public space the place the diners serve themselves. A buffet may be tough for an individual wanting to regulate their weight. Planning, moderation, and motivation are key to your success.

Seven Tips to Navigating a Buffet

 1. Never go to a buffet hungry. You could also be tempted to overindulge. Have a lightweight snack a number of hours earlier than arriving on the occasion.

 2. Use a salad plate, which holds much less meals than a dinner plate.

 three. Start off with contemporary greens and/or salad greens. Serve with low-calorie dressing, vinegar, salsa, mustard, or lemon. Avoid the croutons, bacon bits, cheese, and salads made with mayonnaise.

 four. Next go for a low-calorie beverage, akin to water, unsweetened ice tea or weight loss plan soda. If you’re strolling round with a beverage in a single hand and a plate of greens within the different hand, you may simply keep away from the appetizers being handed round.

 5. Main meal. Fill half your plate with greens. Choose steamed greens and steer clear of these with heavy sauces. Avoid pastry gadgets, deep-fried, breaded and meals ready with mayonnaise, bitter cream and cheese sauces. Instead select lean meats, poultry, or fish. If you wish to attempt a wide range of gadgets, ask for small samples.

 6. Avoid bread and crackers, particularly if ready with added fats.

 7. If you desire a dessert, select a lightweight different. Many buffets now provide low-calorie or sugar-free desserts, in addition to contemporary fruit.

Eating at a buffet may be difficult, however with planning, motivation, and moderation your success can be rewarded.

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