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Easy Vegan Curried Chickpeas & Mushrooms

Chickpeas (additionally generally generally known as garbanzo beans) are quick turning into a brand new favourite legume of mine.  When cooked, they’ve a novel chewy texture completely different to many within the legume household, and are lip-smackingly scrumptious particularly if seasoned proper. Have cooked chickpeas available or canned chickpeas in your pantry, however don’t know find out how to flip them right into a satisfying meal? Well, do that Easy Vegan Curried Chickpeas & Mushrooms recipe!

This quick and easy plant-based dish is one that you may serve your loved ones in a pinch of time for lunch or dinner with lower than ten elements. Make a double portion you probably have extra in your loved ones, or freeze the extras. Nutrition clever, chickpeas are actually energy filled with vitamins. Just one cup of cooked boiled unsalted chickpeas already offers 269 energy, 14.5 grams protein, 12.5 grams of fiber, four.7 milligrams of iron and is an effective supply of phosphorus and potassium. Chickpeas are extraordinarily versatile within the kitchen and have a particular style and texture completely different from different dried beans.  To be taught extra about chickpeas and find out how to put together dry chickpeas for cooking, learn right here. Jump to Recipe

Make this Easy Vegan Curried Chickpeas & Mushrooms dish as a bulk meal prep recipe initially of the week, or whip it up as a part of a nutritious quick weeknight meal to pair together with your grain or gluten-free different of option to feed a hungry household.  Some examples of nice pairings are with rice, couscous, quinoa, barley, and even mixing this dish with cooked complete grain pasta noodles or rice noodles to make a flavorful dry noodle entree.

grain or gluten-free different of alternative!

Course:

Breakfast, Main Course, Side Dish

Cuisine:

Indian

Servings: 2 individuals (makes 2 1/four cups complete)

Calories: 350 kcal

  • 1
    tablespoon
    canola oil
    divided (or different vegetable oil)
  • ½
    cup
    diced onion
    [60 g]
  • ½
    cup
    sliced carrots
    [50 g]
  • 1 ¾
    cups
    cooked chickpeas
    (or a 15.5 ozor 439 g can of chickpeas, rinsed and drained)
  • 2
    cups
    sliced white button or Cremini mushrooms
    [150 g]

Seasonings

  • 1/16
    teaspoon
    floor black pepper
  • ¼
    teaspoon
    floor thyme
  • ¼
    teaspoon
    salt
  • ½
    teaspoon
    curry powder
    (add extra if desired)

  1. Drain and rinse a 15.5 ounce can of chickpeas properly (if no pre-cooked chickpeas can be found to make use of) and measure the quantity to make use of within the recipe. Want to cook dinner your personal from dried chickpeas? See directions on how to take action right here.

  2. Slice the onion and carrots.

  3. Heat up half a tablespoon of oil in a big skillet on medium warmth. Once the oil is sizzling, sauté the diced onion items and carrots within the oil for 2-Three minutes, or till the onion items are tender and translucent.

  4. Move this carrot and onion combination to the aspect of the skillet, and place the remaining half tablespoon of oil into the underside of the skillet.

  5. Add within the sliced mushrooms on prime of this added oil, then stir to combine the mushrooms with the oil briefly a couple of times. Sprinkle on the ¼ teaspoon of floor thyme over the mushroom slices, then let your entire combination sit and cook dinner untouched for five minutes within the skillet. You could flip the warmth setting down barely if the onions appear like they’re getting burnt.

  6. After 5 minutes, stir to briefly combine the mushrooms, then let cook dinner once more for 1-2 minutes.

  7. Add within the chickpeas on prime and sprinkle on the remaining seasonings, then let the contents cook dinner for 2-Three minutes, till the chickpeas are heated by way of.

  8. Stir to mix the contents collectively, style and regulate seasonings as desired. Ready for having fun with!

If you employ unsalted residence cooked chickpeas as a substitute of normal canned chickpeas on this recipe, chances are you’ll have to double the quantity of salt added to the cooked combination earlier than serving. Taste and regulate seasonings as per your choice.

 

Add extra curry powder for those who want a stronger ‘curry’ style!

 

For an oil-free recipe, as a substitute of the tablespoon of cooking oil used on this recipe, substitute with a ¼ cup of vegetable broth (heated till sizzling) earlier than sautéing the onions, carrots and mushrooms with it.

Nutrition Facts

Easy Vegan Curried Chickpeas & Mushrooms

Amount Per Serving

Calories 350
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Sodium 330mg14%

Potassium 884mg25%

Carbohydrates 50g17%

Fiber 14g58%

Sugar 12g13%

Protein 17g34%

Vitamin A 5385IU108%

Vitamin C 9mg11%

Calcium 90mg9%

Iron 5mg28%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

This Easy Vegan Curried Chickpeas & Mushrooms dish works splendidly for the entire household as a result of if the canned or residence cooked chickpeas used on this recipe are properly cooked by way of, in addition they find yourself being tender and simple for little toddler fingers to select up and luxuriate in. Young fingers could benefit from the tender carrots too. Make this dish and also you get the bonus of scrumptious smells emanating from the kitchen as you cook dinner it!

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