A key good thing about the seated cable cuff tricep extension train is the soundness it gives. Because you will have a bench for help, you possibly can maintain your shoulder blades locked down. This helps forestall your shoulders from shifting and means you possibly can focus purely on directing stress by way of the triceps.
Using a cable has the benefit of offering a reasonably fixed stress all through the rep that means it challenges all the vary of movement properly.
A novel benefit of this train over different triceps extension variations is the usage of cuffs fairly than a hand-held attachment. When the load is taken out of the arms it’s simpler to concentrate on contracting the triceps fairly than simply transferring the burden from A to B.
All too typically folks are likely to fixate on their arms and throwing the burden round. This leads to momentum taking on and fewer work being finished by the triceps. By utilizing the cuffs, you aren’t gripping the burden and your focus is ready to be absolutely directed in direction of the triceps.