A key advantage of the seated cable cuff tricep extension train is the soundness it supplies. Because you might have a bench for help, you possibly can hold your shoulder blades locked down. This helps stop your shoulders from shifting and means you possibly can focus purely on directing pressure by way of the triceps.
Using a cable has the benefit of offering a reasonably fixed pressure all through the rep which means it challenges your entire vary of movement properly.
A singular benefit of this train over different triceps extension variations is the usage of cuffs slightly than a hand-held attachment. When the load is taken out of the arms it’s simpler to deal with contracting the triceps slightly than simply transferring the burden from A to B.
All too typically folks are likely to fixate on their arms and throwing the burden round. This ends in momentum taking on and fewer work being carried out by the triceps. By utilizing the cuffs, you aren’t gripping the burden and your focus is ready to be totally directed in the direction of the triceps.