This recipe for Crispy Green Bean Fries is a enjoyable strategy to change issues up at dinner! They’re straightforward to make and kid-friendly too!

*Originally revealed April 2016*

Hi mates!

These Green Bean Fries simply could be your new favourite dinner facet dish! I made them for the primary time virtually four years in the past and so they’re nonetheless one in all my go-to recipes. Let me begin by saying that inexperienced beans and Italian dressing is just about my fav combo ever…in order that’s what I used for dipping. But you could possibly completely eat these with no dip or use some yogurt combined with thai chili sauce and sriracha for a candy and spicy model!

While it does take some time to make these, when you get in your groove, it’s not unhealthy. And these are literally nice for letting youngsters assist in the kitchen! They would possibly even be tempted to take a chew of a veggie! Watch my oldest serving to me make them within the video above. He was about 2 years previous on the time.

To make it even simpler, I simply maintain every bean by one finish, run it by way of the hummus and roll it within the breadcrumbs. I depart the tip I’m holding plain and don’t fear about making an attempt to cowl your entire bean. It’s a lot much less work…and fewer mess 🙂

Crispy green bean fries on a sheet pan

You solely want four elements and one in all them is non-obligatory! Green beans, hummus, panko breadcrumbs and parmesan cheese (non-obligatory). Use no matter taste of hummus you’d like. I’m an enormous fan of Supremely Spicy from Sabra.

Here are your instructions:

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Green Bean Fries

This recipe for Crispy Green Bean Fries is a enjoyable strategy to change issues up at dinner! They’re straightforward to make and kid-friendly too!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Scale
1x2x3x

Ingredients

  • 1 pound contemporary inexperienced beans, ends trimed
  • 1/three cup hummus
  • three/four cup panko breadcrumbs
  • 1/four cup grated or crumbled Parmesan cheese (non-obligatory)

Instructions

  1. Place hummus on one plate.
  2. Mix breadcrumbs and parmesan (if utilizing) collectively on one other plate.
  3. Holding onto one finish a bean, run it by way of the hummus to coat, then roll in breadcrumb combination.
  4. Place on a greased, foil-lined baking sheet.
  5. Repeat with remaining beans.
  6. Bake at 400 levels for 12-15 minutes or till beans attain desired degree of doneness.

Did you make this recipe?

Tag @theleangreenbean on Instagram

See? Super straightforward proper?

These Green Bean Fries are an easy, kid-friendly snack or dinner side dish.

 

The beans might stick a bit to the pan so be certain your foil is well-greased, nevertheless it needs to be pretty straightforward to dislodge them with a agency scoop of a spatula.

Enjoy!
–Lindsay–

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