Learn how you can make good hasselback potatoes with this baked purple candy potato recipe! Crispy on the surface and tender on the within, these stunning purple taters make a scrumptious vegetarian aspect dish.

Hasselback Purple Sweet Potato topped with chopped parsley on a white plateHasselback Purple Sweet Potato topped with chopped parsley on a white plate

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You guys…purple candy potatoes. I repeat, PURPLE candy potatoes!! Please inform me you might have tried them?! If you haven’t, nicely you should, and this recipe for Hasselback Purple Sweet Potatoes will do the trick.

I stumbled upon my new favourite vegetable on the Wedge Co-op final week, and simply KNEW I needed to create one thing for the weblog. Little did I understand how good these purple candy potatoes would style although! Check out this data from Frieda’s Specialty Produce if you wish to study extra about them.

Will and I cut up one with dinner, and we have been so pleasantly stunned by the flavour. Imagine the style common ol’ candy potato, however with a creamier flesh and gorgeous shade. Sounds fairly good, huh?

Ok that’s sufficient about my love affair with purple candy potatoes. Let’s speak about how I ready them. According to my very transient Internet analysis, Hasselback potatoes originated in Sweden. Aren’t they cool trying?!

The tiny slits permit the perimeters of the potato to get further crispy, whereas the center stays smooth and tender. Um, yum!! But to make sure that the perimeters get crispy sufficient, you additionally must brush every potato with butter, oil, or in my case, ghee!

4 purple sweet potatoes next to each other on a white counter4 purple sweet potatoes next to each other on a white counter

Purple Sweet Potato Nutrition

Before I get to the recipe, let’s chat in regards to the colourful taters and the vitamin that comes together with their purple hue!

Purple candy potatoes, additionally known as purple yams, are wealthy in fiber, vitamin C, and energizing carbohydrates. They get their purple shade from anthocyanins, a gaggle of plant compounds that act as antioxidants within the physique. Consuming anthocyanins might assist enhance blood sugar management and shield towards most cancers. 

How to Make Hasselback Purple Sweet Potatoes

The key instrument for this purple candy potato recipe is a pair of wood chopsticks! Next time you order Chinese takeout, don’t throw the chopsticks that they provide you away…you should utilize them for hasselback potatoes. Here’s how you utilize them:

  1. Scrub every purple candy potato clear. Depending on the form of the potato, lower off a skinny piece from the underside in order that the potato lays flat on the chopping board.
  2. Put a wood chopstick on either side of the potato. Use a pointy knife to chop 1/four″ slits. The chopsticks will cease your knife from chopping utterly by way of the potato. Pretty superior, huh??
  3. Transfer the potatoes to a greased sq. baking dish. Brush with a mix of ghee, salt, and herbs.
  4. Cook for ~45 minutes, till tender.


Expert Tips for Preparing Purple Sweet Potatoes

  • If you don’t have chopsticks, you may use a few wood spoons that will help you lower the potatoes.
  • Using a silicone brush actually helps with spreading the ghee/herb combination contained in the potato slits and on the floor. Be positive to order a few of the unfold so as to add midway by way of baking and for serving.
  • Ingredients:
    • You can substitute butter or oil for the ghee, in addition to different recent herbs like rosemary or thyme. For extra concepts, try my Vegetable Seasoning Guide.
    • This purple candy potato recipe would additionally work with different sorts of candy potatoes.
  • Serving and Storing:
    • These are finest loved straight away, however you may retailer leftovers in an hermetic container within the fridge for as much as 5 days. Reheat within the microwave for 1-2 minutes on excessive.
    • Serve on the aspect of a lean protein, akin to salmon or hen, with steamed broccoli or a salad.

Want one other purple vegetable recipe when you’re right here?! Check out the Purple Radish Salad with Sesame Dressing.

Hasselback Purple Sweet PotatoesHasselback Purple Sweet Potatoes

Where to Buy Purple Sweet Potatoes

It might be difficult to search out purple candy potatoes. As I discussed earlier, I obtained mine on the native meals neighborhood co-op. Fortunately, Frieda’s (an organization who sells purple candy potatoes) has a retailer locator on their website.

When buying purple candy potatoes, search for ones which might be agency to the contact and wouldn’t have brown or black spots on the pores and skin. Even should you do get ones with wholesome pores and skin, I like to recommend scrubbing them clear earlier than cooking.

Hasselback Purple Sweet PotatoesHasselback Purple Sweet Potatoes

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Hasselback Purple Sweet Potato Recipe

These scrumptious potatoes have creamy purple flesh and crispy pores and skin!

Print Pin Rate

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hr

Servings: four folks

Calories: 188kcal

Author: Lizzie Streit, MS, RDN


  • 2 massive purple candy potatoesor four small; scrubbed
  • four tbsp gheemelted; can sub butter or oil
  • 2 tbsp recent parsleychopped; extra for serving
  • 1/four tsp sea saltextra to style


  • Preheat oven to 425 levels F. Grease a sq. baking dish.

  • Prepare the potatoes by slicing off a tiny bit on one aspect, so the potato stays flat if you put it down and doesn’t roll away. Put a chopstick or the deal with of a wood spoon on either side of the potato, and use a pointy knife to make 1/four” slits. The chopsticks or spoon handles will cease you from slicing by way of the potato.

  • Mix collectively the melted ghee, parsley, and salt, and use a brush to unfold about half of the combination over the potatoes. Be positive to get a few of the combination within the cracks!

  • Bake for 30 minutes, take away from oven and unfold the remainder of the ghee combination over potatoes. You might must reheat it if it hardens. Bake for an additional 10-15 minutes till center of potatoes are as tender as desired. Sprinkle with salt, and brush with extra ghee and parsley to style.


  • Nutrition details are based mostly on common candy potatoes and could also be barely off, since purple candy potatoes usually are not included within the vitamin database.
  • Serve them on the aspect of a lean animal protein with a non-starchy vegetable for a whole meal.
  • Store leftovers in an hermetic container within the fridge for as much as 5 days. Reheat within the microwave for 1-2 minutes on excessive.


Serving: 1serving | Calories: 188kcal | Carbohydrates: 13g | Protein: 1g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 183mg | Potassium: 230mg | Fiber: 2g | Sugar: threeg | Vitamin A: 9390IU | Vitamin C: fourmg | Calcium: 22mg | Iron: 1mg

This submit was initially revealed in 2018. It was up to date with new photographs and skilled ideas in February 2020.

Happy hump day! – Lizzie


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