Heading to Epcot Food & Wine this weekend?

You truly CAN eat fairly wholesome whilst you’re there. I used to be stunned at what number of nice choices have been out there. There are tons of veggies and engaging lean proteins on the menus, plus some plant-based choices as nicely!

Here are your healthiest picks, organized by sales space:

Flavors from Fire:
Charred Chimichurri Skirt Steak (on a Smoked Corn Cake with Picked Vegetable Slaw and Cilantro Aioli)

Earth Eats:
Impossible Cottage Pie: Impossible Ground Meat with Carrots, Mushrooms, and Peas topped with Mashed Cauliflower, White Beans, and Mozzarella

Suja Organic Kombucha (inexperienced apple, pineapple passionfruit, or ginger lemon); kombucha flights additionally out there

Photo supply: Ziggy Knows Disney

Active Eats:
Spice-crusted Verlasse Salmon with Quinoa & Ancient Grains Medley, Crushed Avocado, and Sherry Vinegar

*Skip the Fruit and Energy Nut Snack from this sales space. From the appears to be like of it, it’s in all probability upwards of 400 energy and never value it for those who’re in search of one thing candy.

The Wine & Dine Studio:
Seared Scallops, Truffled Celery Root Puree, Brussels Sprouts, and Wild Mushrooms

Hawaii:
Grilled Tuna Tataki with Seaweed Salad, Pickled Cucumbers, and Wasabi Cream

Australia:
Roasted Lamb Chop with Sweet Potato Puree, Bushberry Pea Salad, and Pistachio-Pomegranate Gremolata

Grilled Sweet-and-Spicy Bushberry Shrimp with Pineapple, Pepper, Onion, and Snap Peas

Photo supply: Yelp

Africa:
Spicy Kenyan Vegan Githeri with White Beans, Pigeon Peas, Curry Rice Pilas and Kachumbari Slaw

Joffrey’s Canada:
Nitro Cold Brew

Spain:
Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika

Islands of the Caribbean:
Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt (my private favourite of the day!)

Photo Source: WDW News Today

Enjoy! You can now indulge within the Food and Wine Festival figuring out that not less than 10 dishes are “dietitian approved!”

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