Heading to Epcot Food & Wine this weekend?
You truly CAN eat fairly wholesome whilst you’re there. I used to be stunned at what number of nice choices have been out there. There are tons of veggies and engaging lean proteins on the menus, plus some plant-based choices as nicely!
Here are your healthiest picks, organized by sales space:
Flavors from Fire:
Charred Chimichurri Skirt Steak (on a Smoked Corn Cake with Picked Vegetable Slaw and Cilantro Aioli)
Impossible Cottage Pie: Impossible Ground Meat with Carrots, Mushrooms, and Peas topped with Mashed Cauliflower, White Beans, and Mozzarella
Suja Organic Kombucha (inexperienced apple, pineapple passionfruit, or ginger lemon); kombucha flights additionally out there
Photo supply: Ziggy Knows Disney
Spice-crusted Verlasse Salmon with Quinoa & Ancient Grains Medley, Crushed Avocado, and Sherry Vinegar
*Skip the Fruit and Energy Nut Snack from this sales space. From the appears to be like of it, it’s in all probability upwards of 400 energy and never value it for those who’re in search of one thing candy.
The Wine & Dine Studio:
Seared Scallops, Truffled Celery Root Puree, Brussels Sprouts, and Wild Mushrooms
Grilled Tuna Tataki with Seaweed Salad, Pickled Cucumbers, and Wasabi Cream
Roasted Lamb Chop with Sweet Potato Puree, Bushberry Pea Salad, and Pistachio-Pomegranate Gremolata
Grilled Sweet-and-Spicy Bushberry Shrimp with Pineapple, Pepper, Onion, and Snap Peas
Photo supply: Yelp
Spicy Kenyan Vegan Githeri with White Beans, Pigeon Peas, Curry Rice Pilas and Kachumbari Slaw
Nitro Cold Brew
Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika
Islands of the Caribbean:
Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt (my private favourite of the day!)
Photo Source: WDW News Today
Enjoy! You can now indulge within the Food and Wine Festival figuring out that not less than 10 dishes are “dietitian approved!”