Look no additional than this recipe for the proper no added sugar seasonal snack for adults and youngsters. This Healthy Pumpkin Spice Greek Yogurt is nice by itself however even higher with sliced apples or graham crackers!

Healthy Pumpkin Spice Greek Yogurt? I assumed all yogurt was wholesome!

Great query! Yes, yogurt is a superb meals to incorporate in your eating regimen largely partly to its probiotic advantages (you’ll be able to learn extra about these right here!)

Greek yogurt additionally comprises essential vitamins like vitamin D, calcium, magnesium and potassium.

But, right here’s the deal when manufactures begin to change the flavour of the yogurt from plain to a different selection, like say pumpkin spice.

Traditionally the flavour profile comes from a mixture of spices along with added sugar be it from cane sugar, brown rice syrup and even excessive fructose corn syrup.

All of that added sugar can actually however a damper on a seemingly wholesome meals like yogurt.

Thus, this naturally sweetened Pumpkin Spice Greek Yogurt involves the rescue!

What sources of pure sugar can I take advantage of?

Lets revisit a bit of bit on pure sources of sugar (although you’ll be able to definitely get a deeper dive on this publish right here on all added sugar!)

Natural sugar comes from fruit and veggies. Think bananas, candy potatoes, dates, prunes, apples, and so on. as members of the large 10 on the subject of offering a naturally candy shock to your eating regimen.

In this recipe, I like to recommend utilizing dates to provide the finest style that pairs completely with the pumpkin. While you should use one thing like a banana as nicely, it can modify the flavour and veer off from the normal pumpkin style.

Can I make the yogurt selfmade too?

Yes you positive can!

I like to make selfmade Greek yogurt in my Instant Pot when time permits. I take advantage of this recipe after which take that plain yogurt and make the recipe as adopted beneath!

Pumpkin Spice Greek Yogurt

The good no added sugar snack seasonal snack for adults and youngsters. Enjoy with recent fruit, crackers or by itself!





Servings: four servings

Calories: 185.1 kcal


  • 1/three
    filtered water
  • three
  • four
    2% plain Greek yogurt
  • 1/2
    pumpkin puree
  • 1/2
    pumpkin pie spice


  1. Add water to a microwave protected mug. Place dates contained in the water, microwave for 30 seconds.

  2. To a meals processor or excessive powered blender, add the yogurt, pumpkin puree, pumpkin pie spice and the three dates (water eliminated). Pulse till pureed and a clean consistency is reached.

  3. Portion into containers and serve instantly. Top with pumpkin seeds or desired toppings. Store leftovers in an hermetic container within the fridge for as much as 10 days.

Nutrition Facts

Pumpkin Spice Greek Yogurt

Amount Per Serving

Calories 185.1
Calories from Fat 42

% Daily Value*

Fat four.64g7%

Saturated Fat 2.77g14%

Cholesterol 13.11mgfour%

Sodium 95.37mgfour%

Potassium 63.09mg2%

Carbohydrates 12.25gfour%

Fiber zero.89gfour%

Sugar 10.57g12%

Protein 22.96g46%

Vitamin A 4897.25IU98%

Vitamin C 1.29mg2%

Calcium 272.38mg27%

Iron zero.47mgthree%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.


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