High Protein, Carrot Cake Overnight Oats

The secret to consuming carrot cake for breakfast guilt-free!

Grits, most likely attempting to lick off frosting left on my mouth (I let him do it, decide me).

For my April birthday this yr, I requested a carrot cake and Publix did NOT disappoint. I lastly perceive the hype over Publix Bakery- I might eat their cake day by day.

In truth, I did eat it for three days straight till it was gone (bittersweet). After day one, I stored it within the freezer and found a chilly cake is a superior cake.

However, consuming chilly (or heat) dessert 7 days per week doesn’t assist a nutritious diet.

But one meal I do get down on day by day? Overnight oats, child!

To say I like oatmeal could be an unlimited understatement. Simply realizing I’ve a jar prepped & ready for me in my fridge motivates me to get off the bed within the morning. I prefer it candy or savory, with fruit or nuts, chilled or scorching. My previous roommate even used to make enjoyable of me as a result of cinnamon apple oatmeal was my late-night snack of selection. Weird, I do know, however the coronary heart desires what the center desires.

I made a decision to recreate my carrot cake as a wholesome, in a single day oat model full of protein and fiber and let me say- it didn’t disappoint.

It took on a thick, cake-like texture with that excellent candy:spice ratio. Delicious!

This previous weekend, I batched prepped 2 servings to eat as gasoline for Saturday’s 7 mile path hike (two phrases: flat & muddy) and Sunday’s 5 mile run. These carrot cake in a single day oats would additionally make for an incredible post-workout meal.

If you make this recipe, make sure to share a photograph and tag us on Instagram @vitamin.consciousness.

High Protein, Carrot Cake Overnight Oats

Serves: 2
Prep Time: 5-10 minutes


1 cup dry, rolled oats
2 cups cooked and cooled cauliflower rice
1 bottle (11 ounces) of Orgain Grass Fed Clean Protein Shake in Vanilla (can sub in a vegan shake)
½ cup Greek yogurt, 2% or full fats (plain or low-sugar vanilla)
¼ cup shredded carrots
1 tbsp chopped walnuts
1 tbsp raisins
1 tbsp chia seeds
1 tbsp pure maple syrup
1 tbsp floor cinnamon
1 tsp floor nutmeg
Pinch of salt


  1. Mix substances. The consistency ought to be moist and simply stirrable however not soupy.
  2. Split into two servings and place in hermetic containers or mason jars.
  3. Chill in a single day.
  4. Top with extra walnuts or scoop of Greek Yogurt!

Tips & Swaps:

You can use much less of the Orgain Protein Shake relying on desired consistency or swap it for two scoops Orgain Plant Based Vanilla Protein Powder If you employ a powder, you’ll want so as to add in 1 ½ -2 cups of your milk of selection.

Feel free to omit the riced cauliflower if it’s not your factor. I prefer it as a result of it provides extra fiber and quantity to my meals. I don’t style a distinction although the feel is a bit denser.

Don’t use fast oats. They gained’t take in the liquid the identical means. I haven’t tried metal minimize oats earlier than, however I think about they’d be chewier.

I believe the day 2 oats tasted higher as a result of the oats had a further day to take in the flavour.

If you may’t get sufficient carrot cake in your life, try Megan’s Carrot Cake Power Smoothie!

Check out extra in a single day oat recipes like Peanut Butter Banana Overnight Oats & Chocolate Cherry Overnight Oats.

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