Health & Fitness

How the World’s Best Pro Surfers Fuel for Performance

With the worldwide growth of the coronavirus over the past two months, the world of professional sports activities has all however pressed pause. Pro surfers, who sometimes spend a majority of their years on the highway, are all of the sudden sitting at house—it doesn’t matter what the swell report says. On April 28, the World Surf League (WSL) cancelled or postponed everything of its competitors calendar by July 1, and even that’s topic to vary.

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With normalcy far within the distance and plenty of surf spots nonetheless locked down, professional surfers are focusing greater than ever on diet. The pondering is straightforward: A wholesome physique will present the efficiency edge wanted the minute they’re allowed to paddle out.

But surfers have a number of added variables within the struggle for peak health. These athletes are sometimes on the whims of an unsure and never-ending journey schedule, one which makes sustaining a wholesome routine more and more tough. Tasked with multi-day flight itineraries, brutal competitors circuits, and calendars that shift with every fickle wave report, professional surfers have historically been pressured to adapt their diet routine to life on the highway, or threat bonking in a few of the most unforgiving surf on the planet. So, do their routines—designed for resilience and the highway—flip into habits underneath journey restrictions and stay-at-home mandates?

We caught up with a few of the greatest names on this planet of professional browsing to seek out out. From big-wave surfers Ian Walsh and Kai Lenny, to WSL staples Yago Dora and Kolohe Andino, we requested the game’s highest performers how the abnormal ocean athlete can maintain diet in thoughts when it’s time to chase waves as soon as once more.

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Ian Walsh red bull pipeIan Walsh prepares for his warmth on the 2018 Volcom Pipe Pro. Zak Noyle/Red Bull Content Pool

Men’s Journal: What’s the most important diet tip you’ve picked up through the years?

YAGO DORA: We normally purchase meals from the market and cook dinner it on the locations we keep, so now we have higher management of what I’m consuming.

IAN WALSH: I drink tons of water whereas touring! Sixty-four ounces per flight retains me wholesome and helps struggle jet-lag.

Also, it’s necessary to adapt to native meals and be open-minded to maximise diet the place I’m—not deal with what I’m lacking by not being at house. That approach I make sure that I get sufficient energy regardless that I’m not consuming what I’m used to consuming. I actually take pleasure in experimenting with new cuisines whereas I’m touring.

KAI LENNY: Trace minerals. I realized that your physique absorbs water significantly better when hint minerals are in it. Spending nearly all of my time within the ocean and underneath the solar, salt water could be very dehydrating and I have to be correctly hydrated always. I’ve felt a significant distinction in how I really feel since utilizing the hint minerals. During my endurance SUP and foil races, these typical sweeter hydration drinks compromise my occasions by giving me a sore abdomen. I moved round it by taking a scoop of the amino acid complement MR100 earlier than and after the occasion.

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Kai Lenny red bull maldivesKai Lenny on the Four Seasons Maldives Surfing Champions Trophy 2019 Mohamed Ahsan/Red Bull Content Pool

How does your diet routine maintain you wholesome on the highway? And why is it key to your efficiency?

KOLOHE ANDINO: I believe the most important factor for me is consuming entire meals or something that comes from the earth. My weight loss plan largely consists of meat and veggies—I attempt to eat paleo and clear as a lot as doable. I really feel that after I do that I’ve extra power all through the day.

I believe fueling your physique with clear substances is a big step to bettering your efficiency. My physique is what permits me to compete and carry out, so feeding it with healthful meals is tremendous necessary.

IAN WALSH: Sticking as shut as I can to a nutritious diet helps me to not get sick. There are so many elements whereas touring you can’t management, however I can management my [nutrition]!

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What’s your miracle meals or drink on the tour or whereas touring, and why? (Doesn’t essentially have to be wholesome.)

DORA: Paçoca. It’s a Brazilian candy, much like peanut butter. With a superb mixture of power and carbs from the sugar, and electrolytes from the salt, it offers me a lift and it additionally jogs my memory of house.

LENNY: Taco Bell bean burritos! I’ve had my finest outcomes and most superb rides after consuming them. Might sound loopy, however I promise you it’s true. For the longest time, I attempted out completely formulated meal plans and I might at all times have an enormous crash throughout a race or session. For no matter cause, as quickly as I began consuming bean burritos I used to be profitable races and occasions I hadn’t earlier than.

yago dora red bull pipelineYago Dora surfs at Banzai Pipeline on the Volcom Pipe Pro on Oahu January 2020. Zak Noyle/Red Bull Content Pool

What’s the most important problem in managing your diet? 

DORA: There are a number of locations that aren’t really easy to eat precisely what you wish to. The extra distant locations it’s a must to adapt to what they’ve to supply, however even at these locations you may nonetheless eat actually wholesome.

WALSH: In consistency with common weight loss plan is the hardest half—you don’t know with totally different cuisines what totally different dietary values you might be getting.

ANDINO: Plenty of the occasions we’re consuming out or there are restricted choices. So, having the ability to discover spots that you just like and have good meals is at all times a plus. There are a number of spots on tour the place there’s that one restaurant that has strong choices, and I’ll eat there each night time.

Plenty of occasions I will even convey snacks and nonperishables with me in my suitcase to eat all through the day, which helps lots.

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