Many actors have inhabited the function of 007, however Daniel Craig’s bodily transformation is unparalleled. And in No Time to Die, Craig has outdone himself. Here’s a glimpse at how he did it—with long-time coach Simon Waterson.
Daniel Craig’s No Time to Die Nutrition
To put his 52-year-old physique via such a grueling, yearlong bodily preparation, Craig needed to be good about his diet. After exercises, if he wasn’t having a meal, Craig refueled with a plant-based restoration shake utilizing nut milk, plus protein and greens. He additionally had a shot of turmeric root juice, which is a pure anti-inflammatory, in addition to a probiotic shot to bolster immunity.
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The Workout That Transforms Daniel Craig Into Bond
Directions: This is a pared-down model of Craig’s preshoot conditioning routine; his included role-specific pace and agility work. But this may get you robust—particularly amongst stabilizing core muscle mass.
Do 10 minutes on a Wattbike or Assault AirBike, then do 12 to 20 reps of the strikes within the first superset. Repeat the superset a few times, and relaxation as wanted. Continue with remaining supersets. Do this exercise twice every week.
Daniel Craig’s Recovery Regimen
After all this, at night time you’ll need to crash. Don’t. Turn on an previous Bond flick (Skyfall, maybe), and do that restoration routine:
- Relieve sore chest and lats by stretching and releasing a lightweight resistance band, holding it each up and down and facet to facet.
- Release shoulders, lats, legs, and again with a foam curler.
- Reduce tightness in IT bands, hips, and glutes with a percussive massager.
No Time to Die’s new launch date is November 25, 2020
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