Health & Fitness

How Yahya Abdul-Mateen Trained for His ‘Watchmen’ Transformation

Yahya Abdul-Mateen held onto one of many greatest tv secrets and techniques of 2019 for his function on HBO’s Watchmen. But simply because Abdul-Mateen couldn’t inform anybody who he was actually enjoying on the critically acclaimed sequence, that didn’t cease him from coaching for it.

MJ5: Yahya Abdul-Mateen II on His Favorite Gear, Cooking, and Why He’s Excited About ‘Watchmen’

Just a warning, in case you hadn’t realized already: There will likely be SPOILERS forward of HBO’s Watchmen and the unique graphic novel.

When the sequence first began, it appeared that Abdul-Mateen, Men’s Journal‘s fall fashion star, was playing Cal Abar, the husband of Regina King’s Angela Abar/Sister Night character. And whereas Abdul-Mateen was actually enjoying Cal, it was revealed in Episode 7, “An Almost Religious Awe,” (and expanded in Episode eight, “A God Walks into Abar”) that Abdul-Mateen was additionally enjoying some of the iconic characters in comedian e book historical past: Doctor Manhattan.

Just like within the comedian e book sequence of the identical title, taking over the function of Doctor Manhattan meant that Abdul-Mateen could be absolutely bare for a part of some episodes—and different instances he could be sporting barely any garments in any respect. For a refresher: Doctor Manhattan is an atomic-powered, god-like determine with unbelievable powers, blue pores and skin, and a slight detachment from humanity, therefore the typically lack of clothes.

‘Watchmen’ Fans Are Going Nuts Over Yahya Abdul-Mateen II’s Character Reveal

When Abdul-Mateen first was instructed he’d be enjoying Doctor Manhattan by sequence creator Damon Lindelof, he had some fast ideas: “On the outside, I’m mirroring his energy, taking it as a very responsible actor,” Abdul-Mateen instructed The Hollywood Reporter. “On the inside, I’m going crazy. I’m tearing up the room. I can’t believe it. And then I said, ‘Oh, shit. I need to get in shape.’”

Abdul-Mateen himself is not any stranger to getting in form—he just lately did it for Aquaman to play villain Black Manta alongside Jason Momoa—so he obtained into the health club and started working. Abdul-Mateen teamed up with coach Brad Kolowich Jr. to get issues going, which the actor posted about on Instagram after the sequence reveal. Within this publish can be a video of Abdul-Mateen getting in a few of that work within the health club, displaying off his completely ripped determine within the course of.

Here’s a have a look at Yahya Abdul-Mateen coaching:

MJ5: Yahya Abdul-Mateen II on His Favorite Gear, Cooking, and Why He’s Excited About ‘Watchmen’

Here’s a have a look at Abdul-Mateen as Doctor Manhattan and the way the character seems within the comics:

HBO / WatchmenHBO / Watchmen
Watchmen / HBO / DC ComicsDoctor Manhattan in a panel from the unique ‘Watchmen’ comedian (left), and a more moderen depiction from DC Comics (proper). Watchmen / HBO / DC Comics


And right here’s a glance into how Abdul-Mateen has gotten into form prior to now… and the outcomes of that labor:

You can atone for Watchmen on HBO Go and HBO on Demand.

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