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Nutrition

Instant Overnight Oats – Kath Eats Real Food

I’ve a brand new method for you: Instant Overnight Oats. It’s the quick minimize for the quick minimize of consuming oatmeal! Sometimes you simply don’t have all night time 😉

New breakfast: Instant Overnight Oats

Is that an oxymoron?! I feel so. We all know in a single day oats as the favored solution to soak rolled oats (or instantaneous or fast cooking metal minimize) in milk and/or yogurt to make a no-cook, moveable, excessive protein breakfast. All too usually although, I overlook to make them! With a seven 12 months outdated residence from college and a toddler, I’m all around the fast breakfasts lately. This method got here to me serendipitously (is phrase?!) as a result of after mixing up my substances, I used to be pulled away from breakfast for 10 minutes to are inclined to the boys. When I got here again I spotted I had an exquisite in a single day oats consistency in a lot much less time! And so I’ve been making what I’m calling “Instant Overnight Oats”

How to make them

The essential ingredient is clearly instantaneous oatmeal. One packet of instantaneous oats will do or you should utilize a 3rd cup of instantaneous oats from a canister. I preserve plain available to reduce sugar and maximize artistic taste management, however in case you are a strawberries ‘n cream woman, you possibly can definitely use flavored.

Add oatmeal to an equal half liquid and stir collectively.

I used one packet of plain instantaneous oats, 1/Three cup milk, and a bit of chocolate protein powder and peanut butter powder for flavors.

Come again 10 minutes later and add any crunchy toppings you want.

Check out that texture!

Naked Nutrition

Naked Nutrition despatched me their powdered peanut butter and grass-fed whey protein to check out, and I’ve been including them to this recipe and smoothies. They make very pure ingredient merchandise (therefore the title bare). I’m speaking ingredient lists of 1-Three. Just what you want and nothing extra! The powdered peanut butter ingredient record is a listing of 1: “roasted peanuts.” And the Vanilla Less Naked Whey has three substances: whey protein from grass-fed cows, vanilla powder, and natural coconut sugar. There’s additionally the unique Naked Whey with none taste and a vegan Naked Pea that is available in plain, vanilla, and chocolate as properly.

This is by far the fluffiest protein powder I’ve ever used, and the vanilla taste jogs my memory of marshmallows! You know I’m an enormous fan of texture.

I like it within the vanilla model of Instant Overnight Oats too. Note I normally use method lower than a giant scoop of powder in a non-blended recipe like this. Maybe 2-Three teaspoons on the most. These crunchy toasted coconut flakes (from TJs) are fairly superior too!

What breakfast mixtures have you ever been making these days?

This little dude says “Have a great day!”

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