You understand how you understand it’s fall? The leaves begin altering colours, the temperature begins to drop, and pumpkin the whole lot pops up all over the place. This season, nevertheless, we’re throwing just a little maple twist within the combine. These fantastically fall flavored Pumpkin Maple Donuts are going to offer all of the seasonal sensations you crave, and better of all, they’re protein donuts, so you’ll be able to undoubtedly have a couple of.

Fall in love with the complete recipe under:

 

NUTRITIONAL INFO

PUMPKIN MAPLE DONUTS

Yields:  eight Servings |  Serving Size: 1 donut

Calories: 200 | Protein: 13g  | Fat: 13g | Net Carbs: 4g 

Total Carb: 9g 

Prep Time: 15 minutes  | Cook Time:  10-12 minutes | Total Time: ~30 minutes (together with cool time)

Ingredients

DONUTS

Method

  1. Preheat the oven to 350 levels F and put together a normal dimension donut pan with non-stick spray.
  2. Cut the bar into items after which place them right into a nutribullet or blender till small crumbles kind. Set apart for topping.
  3. In a bowl, stir collectively the almond flour, protein powder, sweetener, baking powder, baking soda and spices.
  4. Add within the egg, pumpkin, melted butter and extract and stir till mixed.
  5. Transfer the combination to a piping bag and fill eight donut molds.
  6. Bake for 10-12 minutes.
  7. Remove and let cool.
  8. Once cooled, stir collectively the frosting elements.
  9. Dip every donut within the frosting and high with bar crumbles.
  10. Donut neglect to share!

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