In this video tutorial, filmed at an energetic and noisy Precision CrossFit, I’m going to introduce a collection of actions which can be based mostly on creating overhead stability. Overhead stability is absolutely misplaced amongst many athletes and I’ve seen that since I began in power conditioning. I need you to consider the muscular tissues which can be required to carry weights over your head or to carry your self the other way up.
Building consciousness about these muscular tissues is crucial to my power coaching packages. I exploit it for everyone. The workouts on this video are actually going that will help you perceive the precise technique to go about getting that stable trunk, lowering your probabilities of harm, bettering your type, and in the end, main to larger features in each power and total efficiency.
|00:50||Overhead Walk with Dumbbell|
|01:49||Overhead Walking Lunges|
|03:25||Snatch Grip Barbell Walk|
|04:23||Clean Grip Barbell Walk|
|05:15||Snatch Grip Barbell Walking Lunges|
|05:50||Clean Grip Barbell Walking Lunges|
|06:12||Box Pike Handstand Push Up Hold|
|08:33||Wall Facing Handstand Hold|
|09:22||Bottom-Up Kettlebell Press|