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Radish Top Pesto – It’s a Veg World After All®

Don’t throw out your radish leaves! Use them to make this flavorful and nutrient-dense Radish Top Pesto as an alternative. This no waste recipe is an effective way to make use of all components of the vegetable.

radish top pesto in a glass bowl on a counter topped with sunflower seedsradish top pesto in a glass bowl on a counter topped with sunflower seeds

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Do you have a tendency to chop off the tops of radishes and simply use the foundation? What about beets? Carrots?

Don’t fear, you’re not alone. It’s not widespread information that the leaves of most greens are edible. And even whether it is, most individuals don’t know what to do with the greens anyway! I used to really feel the identical approach.

I’ve made it a purpose over the previous yr to experiment with extra recipes that use the components of greens that don’t get sufficient consideration. Not solely does this scale back meals waste, nevertheless it additionally evokes extra creativity within the kitchen.

Plus, a number of the issues we are inclined to throw out once we prepare dinner with greens–greens, stems, and so forth–are loopy nutritious. In truth, they’re generally extra nutrient-dense than different components of the veggie.

One of the best methods to make use of stems, stalks, leaves, and so forth. is to show them into dips or condiments, like I did on this radish high pesto recipe.

It’s tremendous inexperienced, nutty, salty, and downright scrumptious. Pesto goes nice with so many issues, and it may final for a loooong time. But earlier than we get into the recipe, I rounded up some FAQ about radish leaves.

radish leaves on a damp paper towel on a counter next to full radishesradish leaves on a damp paper towel on a counter next to full radishes

Are radish leaves edible?

Radish leaves are suitable for eating. They have a barely bitter, however scrumptious, style. And when you pair them with the fitting flavors, they’re a tremendous addition to recipes.

You can eat radish greens uncooked in salads or prepare dinner them in a skillet with some olive oil and seasonings. But make sure you give radish high pesto a strive first!

Radish Greens Nutrition

Radish greens are extremely nutritious. They comprise extra vitamin C, vitamin A, and calcium than radish roots, and could also be greater in antioxidants and different useful plant compounds (1).

Studies present that extract of radish leaves might exhibit anti-cancer results and shield towards diabetes in take a look at tubes (2, three).

overhead shot of ingredients for pesto in a vitamix blender on a counteroverhead shot of ingredients for pesto in a vitamix blender on a counter

How to Clean Radish Greens

In my expertise, radish leaves might be fairly darn soiled. So earlier than you utilize them on this radish high pesto, you must give them a radical cleansing by following these steps.

  1. Fill a big bowl with chilly water.
  2. Dunk the greens into the bowl and swish across the water so that you just dislodge the dust that’s caught between the leaves.
  3. Empty the bowl and repeat, then dry the leaves in between paper towels.

How to Make Pesto with Radish Leaves

Combine the clear radish leaves with sunflower seeds, lemon juice, garlic, and grated parmesan cheese in a meals processor or high-powered blender.

Drizzle within the olive oil with the blender operating, and mix/pulse till easy! Store in an hermetic container within the fridge for as much as 2 weeks or the freezer.

radish top pesto with sunflower seeds on top in a glass container next to a radishradish top pesto with sunflower seeds on top in a glass container next to a radish

Ways to Use Radish Top Pesto

Add this flavorful pesto to pasta, pizza (like my Asparagus and Mushroom Naan Bread Pizza), eggs, rice, and sandwiches, or use it as a dip for uncooked veggies. However you utilize it, I’d love to listen to.

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radish green pestoradish green pesto

Radish Top Pesto

A flavorful pesto made with radish leaves and sunflower seeds.

Print Pin Rate

Prep Time: 15 minutes

Cook Time: zero minutes

Total Time: 15 minutes

Servings: eight individuals

Calories: 156kcal

Author: Lizzie Streit, MS, RDN

Ingredients

  • 1 bunch radish leavescleaned and roughly chopped
  • half of cup sunflower seedsuncooked or dry roasted
  • half of lemonjuiced
  • 1 clove garlicminced or pressed
  • half of cup parmesan cheesefreshly grated
  • 1/three cup olive oilextra as wanted

Instructions

  • Fill a big bowl with chilly water and swish the radish leaves in it to dislodge any dust caught between the leaves. Empty the bowl, repeat the method, and dry the clear leaves between paper towels.

  • Combine the radish leaves, sunflower seeds, lemon juice, garlic, and parmesan in a meals processor or high-powered blender. Drizzle within the olive oil whilst you pulse/mix the pesto till easy, about 30-60 seconds. Add extra olive oil if wanted.

  • Store in an hermetic container within the fridge or freezer. Add to pasta, pizza, eggs, and extra, or use as a dip for veggies.

Notes

  • This will final within the fridge for as much as 2 weeks or within the freezer for as much as 2 months.
  • Possible substitutions embody pine nuts, pumpkin seeds, or cashews for the sunflower seeds. You can even use beet greens for this recipe.

Nutrition

Serving: zero.25cup | Calories: 156kcal | Carbohydrates: threeg | Protein: fourg | Fat: 15g | Saturated Fat: threeg | Cholesterol: fourmg | Sodium: 101mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: fourmg | Calcium: 82mg | Iron: 1mg

Enjoy your pesto! – Lizzie

This recipe was initially revealed in June 2019. It was up to date in April 2020.

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