Southwest Chicken Egg Rolls | This RD Eats!


Baked Southwest Chicken Egg Rolls
All you want:
1 hen breast (can use recent or leftovers. Pork additionally works nicely)
1 tsp taco seasoning
1 cup frozen corn, thawed
1 (15 oz.) can no salt added black beans, rinsed and drained
1 (10 oz.) package deal frozen chopped spinach, thawed and squeezed dry
2 cups shredded cheddar cheese
1 (four oz.) can diced inexperienced chiles, drained
four inexperienced onions, chopped
2 tbsp minced pink bell pepper
1 tsp. floor cumin
½ tsp. chili powder
1 tsp. salt
½ tsp. pepper
1 package deal egg roll wrappers (flour tortillas work nicely for this, too)

All you do:

  1. In a medium skillet, cook dinner hen breast on medium excessive till inside temperature reaches 165˚F. Shred and season with taco seasoning.
  2. In a big bowl, mix the remaining elements apart from the egg roll wrappers. Stir in cooked hen combination. Mix nicely to mix.
  3. Lay an egg roll wrapper out on a piece floor in order that one of many corners is pointing towards you and place ¼ cup of the filling within the heart. Fold the tip closest to you up over the filling, roll a bit, then take the factors pointing outward and fold them in towards the middle. Continue rolling into an egg roll form till a small a part of the remaining level remains to be free. Dip a finger in water calmly brush on the sides of the highest nook. Finish rolling and press to seal closed. Repeat with the remaining wrappers and filling.
  4. Preheat the oven to 425˚ F. Lightly oil a baking sheet with cooking spray. Place the sealed egg rolls on the baking sheet seam facet down and spray the tops of the egg rolls with cooking spray. Bake for about 15 minutes, or till calmly brown, turning midway via baking.

*Note, I’ve additionally discovered that broiling for 1-2 minutes after cooking actually helps to crisp up the sides. Be positive to verify ever 30 seconds to keep away from burning them.

** These may also be made forward and frozen for a fast and handy meal or snack. Before baking, place in a gallon-sized zipper bag and freeze. To eat, from frozen, both wrap in a barely damp paper towel and microwave for 2-Three minutes (let set for 1 minute), or bake in oven as directed above.

About thisRDeats

A mixture of realism, humor, ideas and scrumptious recipes. I’m a mom, spouse, passionate sewer and registered dietitian. I wish to present people who meals is drugs and getting again within the kitchen is the important thing to well being. I really like every thing about meals: gardening, purchasing, cooking and most of all, EATING!
Notice that “dishes” is not on that record….
Food is not excellent. It nourishes our minds, our bodies and souls! As a blogger, journalist, speaker and broadcast skilled, I take pleasure in speaking about meals and diet for web sites, tv, radio, magazines, and newspapers.
I additionally work with corporations to offer custom-made diet schooling and recipe improvement.

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