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Nutrition

Stay wholesome & Calm whereas social distancing and serving to to gradual the unfold of Coronavirus ( COVID-19 ).

Beast Mode

 

Here are among the finest vitamins which will calm your nerve.

 

✅Vit B6 ( (Turkey, Pistachios, Grass-fed Beef)

✅Vit B12 (Sardines, Eggs, Salmon)

✅Vit B5 (Avocado, Seeds, Lentils)

✅Folate (Spinach, Broccoli, Brussels sprouts)

✅Magnesium (Almonds, Kefir, Yogurt)

✅Omega-Three Fatty Acids (Salmon, Walnuts, Chia Seeds)

Organic Mandarin Chicken with Cauliflower Rice

What ought to I eat?? 😋😋😋

✅Choose grass-fed beef, wild-caught salmon, eggs, natural hen, legumes, nuts, seeds, bone broth, avocado, quinoa, broccoli, kefir, and leafy greens.

RD’s Choice (Please click on picture to purchase on Amazon) 

 

Supplements to assist your temper:

 

**DO NOT TAKE 5-HTP if you’re taking drugs for depressions (equivalent to Prozac, Paxil, Zoloft, Elavil, Anafranil, Tofranil, and many others. )

 

 

 

                                                     

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