Here are among the finest vitamins which will calm your nerve.
✅Vit B6 ( (Turkey, Pistachios, Grass-fed Beef)
✅Vit B12 (Sardines, Eggs, Salmon)
✅Vit B5 (Avocado, Seeds, Lentils)
✅Folate (Spinach, Broccoli, Brussels sprouts)
✅Magnesium (Almonds, Kefir, Yogurt)
✅Omega-Three Fatty Acids (Salmon, Walnuts, Chia Seeds)
What ought to I eat?? 😋😋😋
✅Choose grass-fed beef, wild-caught salmon, eggs, natural hen, legumes, nuts, seeds, bone broth, avocado, quinoa, broccoli, kefir, and leafy greens.
Supplements to assist your temper:
**DO NOT TAKE 5-HTP if you’re taking drugs for depressions (equivalent to Prozac, Paxil, Zoloft, Elavil, Anafranil, Tofranil, and many others. )