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Nutrition

Strawberry Goji Berry Rose Refresher

Staying hydrated is essential! Keep it enjoyable and attention-grabbing by switching up your water routine. Enjoy this scrumptious, glowing strawberry goji rose natural infusion as a refreshing beverage, as a mocktail, or cocktail.

Just like my natural infusion recipes and information, this Strawberry Goji Berry Rose Refresher is a superb instance of how you can make hydration time, scrumptious and really feel tremendous fancy with out tons of effort or time.

Make Hydration Fun!

Focus the in-between supper time as your “hydration time”, sipping on sizzling tea, water, glowing water so that you’re specializing in consuming sufficient water.

One of my private favourite ideas I exploit every day is to take a big water bottle and put Three-Four rubber bands on it, every time you drink the total water bottle, take off a rubber band and repeat till all rubber bands are off the bottle. Each rubber band might symbolize 1 cup of water or 2 cups relying on for those who’re consuming different drinks all through the day.

Another strategy to bear in mind to remain hydrated is to make consuming water really feel additional particular like this Strawberry Goji Berry Rose Refresher!

Adding natural tea or natural parts similar to flowers, herbs, spices, and fruit to your on a regular basis water routine can actually enhance the flavour and vitamins of plain water. They have a deliciously refined style that doubtless retains you wanting extra of them (and which means you’ll keep hydrated), they usually don’t add additional sugar. To prime off their benefits, herbs additionally herald their very own set of well being advantages relying on what you utilize.

Don’t have a few of these elements?

  • Goji berries: for those who don’t have goji berries in your pantry or can’t get them simply on-line or at your grocery retailer, use these different dried fruits similar to dried apricots, dried mango, dried cranberries, dried cherries, or dried pineapple. Whenever buying dried fruit, get people who have zero added sugar and no added sulfites.
  • Rose petals: for those who don’t have entry to rose petals, use natural tea similar to lavender, ginger, chamomile, or rooibos.
  • Fresh strawberries: for those who don’t have entry to contemporary strawberries use the frozen selection. Get inventive too! If you had been already changing goji berries with dried apricot have enjoyable with the flavour profile and use contemporary or frozen pineapple or oranges to make an awesome mixture.

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