Stuck? Motivation vs. Conscious Decision

(From Office Space, one of many funniest motion pictures ever)  🙂

We are on the shortest day of the 12 months– it’s darkish, it’s chilly and I’m listening to so a lot of you say that you simply’re struggling to do the belongings you need to be doing to deal with your self.  Sleep, hydration, meals decisions, meal planning, cooking, leisure time, getting out in nature, transferring your physique, and so forth… Why is so onerous to be motivated??

I discover the subject of motivation fascinating.  Motivation, or lack thereof, comes up quite a bit in vitamin counseling periods.  “I know what I need to do but I can’t seem to find the motivation.”  Does this sound such as you?  You need to make wholesome adjustments however you’re not feeling motivated to do something about it and also you’re caught.

There’s an fascinating twist to this dilemma and it entails altering your thought course of moderately than wishing you would drum up extra motivation.

Motivation boils right down to “the desire to do things.”  As in:  I’m tremendous motivated to be more healthy!  Meaning:  I actually need to do what it takes to be the wholesome particular person I need to be– so the motivation is there however that’s the place it sometimes ends.  Having the motivation is just a part of the story.   Is motivation actually the difficulty when the want to change is current, however the adjustments aren’t taking place?  Your lack of constructing adjustments has little to do with motivation and this explains why you may’t appear to seek out it.

I see a brand new strategy to the sticky downside of motivation.   What in the event you stopped searching for it, asking others for it or ready round for it to indicate its face?  It’s possible not going to occur that manner.  Either you might have it otherwise you don’t.  It comes and it goes.   Motivation might be unpredictable like that.   You simply can’t depend on it alone to catapult you into motion.  So, what are you able to do?  If you’re not capable of make more healthy meals decisions, eat extra mindfully or get transferring due to a perceived lack of motivation, then what’s it that you simply want?

The quick reply:  Conscious Decision.

What in the event you shifted your line of considering from this being a problem of motivation to a problem of needing to make a acutely aware determination?

First, discover out in the event you really need what you suppose you need:  Here’s the place it’s a must to be sincere with your self.  Ask:  Is *insert desired change* one thing you’re prepared to work onerous for?  If you’ve been making an attempt and failing for years, then your strategy is clearly not working.  Acknowledge this and mess around with the concept maybe you actually don’t need to make the adjustments you suppose it is advisable make and that’s okay.  Sometimes realizing that you simply’ve been stressing about one thing that you simply really must let go of could be a large reduction.

Knowing what’s essential to you’ll be essential for making this determination.  If you ponder the adjustments you need to make and determine that they positively are what you need to do, you  should make the choice to take the mandatory actions.   You have to take a look at this as an intentional, acutely aware determination to do one thing and never with ideas of “I’ll do it if I’m in the mood or feeling motivated.”   If making a selected behavior change is significant to you, mirror on why you’re doing it and be ready in your mind to attempt to intrude by creating excuses for not doing it.  You have to essentially be clear that it’s one thing that you simply need to do.  If not, let if go for now.  Here is the place you finish the backwards and forwards and go along with your determination, no matter which may be.


So, you’ve determined you actually do need a change.  Now it is advisable take into consideration what particularly you need to change.  Saying you need to be more healthy or drop extra pounds is all good, however you want a plan as to how you’ll get there.  Determine what you’re at the moment doing that’s getting in your manner.  Say you need to stop going to Wendy’s for a burger and fries each evening.  You simply can’t hope that when 5 pm rolls round that you’re going to be motivated to do one thing else.  Instead, you’ll want an alternate plan and develop it in a manner that’s going to be reasonable so that you can accomplish.  Once you might have your motion plan in place, you received’t must search for motivation– you’ll go along with your acutely aware determination.

Running is an ideal instance of my very own battle with this matter.  I’ve my days the place I can procrastinate for hours ready for the “motivation” to run.  My thoughts shall be considering:  “I don’t feel motivated!”  I’ve been recognized to scrub my total home high to backside wearing my operating gear to delay going out the entrance door.  (I’ve debunked the idea that placing in your exercise garments invokes motivation for understanding.)  Waiting for this factor referred to as motivation to get me transferring doesn’t work with operating.  The motivation is there– I need to run– but it surely doesn’t occur after I rely solely on feeling the urge to do it.  What works is consciously deciding to do it after which doing it.  It’s a few determination moderately than a debate.

Another factor is, it’s a must to actually know your WHY.  There’s obtained to be a darn good cause for doing the factor you are attempting to perform.   This is the place a transparent understanding of the significance and that means of taking the motion is available in.  For my operating, it’s as a result of it makes me pleased, boosts my self-confidence, makes me really feel stronger and the entire bodily and psychological problem of this can be very empowering.  I like the way it makes me really feel so it’s one thing I need in my life proper now.  But….it’s nonetheless onerous.

I’ve been via this sufficient to know that when I take motion, the motivation miraculously emerges! 

Often the toughest issues are essentially the most worthwhile.


I’ve discovered that if I need to do one thing, actually do one thing,  I must cease the justifications and mind-chatter and determine on a clear-cut plan like:  “OK, I am putting on my sneakers at 10am and heading out around my neighborhood for 20 minutes.”  For many individuals, writing it down in a day planner like an precise appointment works.  You wouldn’t simply blow off a health care provider appointment since you weren’t motivated to go, proper?  It might not at all times be simple, however when you have a look at it from this attitude, you may start to higher perceive your conduct.

don't expect to see a change

The subsequent time you’re feeling in a droop and telling your self you haven’t any motivation, take a second to make a acutely aware determination to do what it is advisable do.  And then you definately owe it to your self to do it.  The surprising consequence is– you’ll discover the motivation and inspiration to maintain up the nice behavior comes after you’re taking the motion.  Stop ready for motivation and determine to do it.  Repeat after me:  “I can do this!”

only you can change your life

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