The Clean & Simple Diabetes Cookbook » The Nutrition Adventure

Take a glance inside The Clean & Simple Diabetes Cookbook written by Registered Dietitian, Jackie Newgent, and the American Diabetes Association. 

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If you, or one among your loved ones members, are attempting to handle diabetes via weight loss plan, this new cookbook from Jackie Newgent and the American Diabetes Association is a superb useful resource and information to have. Truly, even when you’ve got not been recognized with diabetes, this cookbook remains to be helpful to personal as a result of it’s filled with flavorful, fuss-free recipes that may make meal planning easier and pleasing! I’m typically sharing with folks throughout my cooking demonstrations that we are able to all profit from consuming extra alongside the traces of a diabetes-friendly consuming sample: filling half of our plate with non-starchy greens like leafy greens, one quarter of the plate with nutrient-rich carbohydrates like complete grains, fruits, or starchy greens, and the opposite quarter of the plate with protein meals corresponding to lean meats, seafood, beans, or different plant-based proteins.

Building your plate utilizing these tips ensures a steadiness of nutrient-rich meals whereas holding carbohydrate consumption in verify. If you have got a diabetes analysis, discuss with a Registered Dietitian who might help you discover the very best consuming sample for you that additionally works together with your treatment remedy plan. Carbohydrate targets can fluctuate tremendously from individual to individual primarily based on age, exercise degree, drugs, and physique weight. The Clean & Simple Diabetes Cookbook covers all of this and a lot extra, plus it simplifies the method of meal planning and preparation making it pleasing to prepare dinner at dwelling!

I’m excited to be giving freely a duplicate of this new cookbook to one among my readers! At the tip of this put up, you’ll discover particulars on easy methods to enter, so let’s dive into the guide!

A Look Inside The Clean & Simple Diabetes Cookbook 

Inside The Clean & Simple Diabetes Cookbook you’ll discover greater than 100 recipes with 45 grams of carbohydrates or much less, produced from pure, complete meals. Each recipe accommodates 7 components or fewer (wow!), makes use of every-day frequent kitchen tools, and features a full nutrient evaluation.

What I like about this cookbook is the inclusion Make-Ahead Weekly Menus that work whether or not you’re cooking for 4 folks or cooking for one! I do know that meal planning and preparation is often the place most individuals battle in relation to making more healthy changes to consuming, so having meal plans that match the entire items collectively and description when to prep sure meals is actually useful.

Sweet Cherry Milkshake

Sweet Cherry MilkshakeSweet Cherry Milkshake from Clean & Simple Diabetes Cookbook by Jackie Newgent, RND, CDN

I’m so completely happy I get to share a recipe from The Clean & Simple Diabetes Cookbook with you! With solely three components, this Sweet Cherry Milkshake could also be one of many best recipes within the guide. When you hear the phrase milkshake, chances are you’ll assume “there’s no way that can be a diabetes-friendly recipe”, nevertheless it actually is! This recipe makes use of zero% fats Greek yogurt as the bottom rather than ice cream, and the sweetness comes naturally from the candy cherries.

The vitamin bonus of cherries is that they comprise anthocyanins, that are polyphenols that give cherries their deep crimson colour, These polyphenol compounds have been discovered to assist enhance insulin and decrease the danger of problems for these with diabetes.

(psst…preserve scrolling for the guide giveaway!)

Sweet Cherry Milkshake


1 cup frozen pitted darkish candy cherries (don’t thaw)

2/three cup plain zero% fats Greek yogurt

1 teaspoon bottled lemon juice (not from focus)

2 massive ice cubes

1. Add the frozen cherries, yogurt, lemon juice, and ice cubes to a blender. Cover and purée.

2. Pour into glasses. Serve.


Per Serving:
Calories 100
Calories from fats zero
Total fats zero g
Saturated fats zero.1 g
Trans fats zero g
Cholesterol 5 mg
Sodium 30 mg
Potassium 260 mg
Total carbohydrate 15 g
Dietary fiber 2 g
Sugars 12 g
Added sugars zero g
Protein eight g
Phosphorus 115 mg



I hope after that sneak peek into The Clean & Simple Diabetes Cookbook you’re desirous to get your arms on a duplicate! One individual can have an opportunity to win a duplicate right here however in the event you can’t wait to have your very personal, it’s obtainable now on Amazon. The guide giveaway will start February fifth and shut on February 12th. Winner might be notified through e-mail.

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