Sweet potatoes are identified for his or her distinct orange coloration and their sweetness, however there may be a lot extra to them. Let’s begin with the place they arrive from… Did you realize that they’re native to the tropical area within the Americas? November is National Sweet Potato Month, which makes it the proper time to study extra about it and check out it completely different dishes.
The Sweet Truth
When you see the orange coloration of a candy potato, you possibly can see it is stuffed with vitamins – however which type?
- Beta-carotene: not solely does beta-carotene account for candy potatoes vibrant orange coloration, nevertheless it’s additionally an antioxidant. Antioxidants work to scale back irritation and neutralize injury to your cells.
- Fiber: candy potatoes are an awesome supply of fiber. Fiber works to help your digestion and hold you feeling fuller for longer.
- Manganese: retains bones sturdy together with calcium and phosphorus.
- Vitamin C: one other nice antioxidant in candy potatoes. It boosts your immune system and may also help your physique keep more healthy in the course of the altering seasons.
Selection and Storage Tips for Your Sweet Potato
When selecting your candy potato, I do know it may well get just a little exhausting selecting that are the very best of the bunch. Make certain your potato is agency and has a easy pores and skin – avoid candy potatoes with bruises and smooth spots.
Once you’ve introduced your candy potatoes house, it’s essential to retailer them correctly. Store them in a cool, darkish, and dry place. If saved correctly, they will final for four weeks!
A Sweet Deal
Now that you realize all of the goodness about candy potatoes, listed here are some nice methods to strive candy potatoes throughout this month!
- Sweet Stew:Get out your gradual cooker for a lentil and candy potato stew. Mix a ½ cup of inexperienced lentils, four cups of vegetable inventory, a small diced onion, and three – four candy potatoes diced into massive cubes. Cook on excessive for four hours or till lentils are smooth.
- Sweet Potato Fries:Slice candy potatoes into wedges, drizzle some olive oil and bake them.
- Mashed Sweet Potatoes:swap out common potatoes for candy potatoes and mash them collectively!
- Baked Sweet Potato:merely bake as is and add cinnamon for a scrumptious taste.
- Sweet Potato and Apple Stacks:take a look at my recipe right here for a enjoyable breakfast or facet dish!
- Sweet Potato Custard:on the lookout for a enjoyable deal with? Check out my recipe right here for a scrumptious deal with.
Sweet potatoes may be loved baked, smashed, boiled or grilled. Go out and seize your self some candy potatoes as we speak!
Your flip to take motion:What’s your favourite method to eat a candy potato? Let me know within the feedback beneath.
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