Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he fashioned after turning into disgruntled with the trade and the shortage of empathy and science in it. He can also be an acolyte of the nice Charles Poliquin, sadly now not with us, and a extremely revered thought chief in hypertrophy.
In this episode, we focus on:
- The underpinning motive that stops folks from constructing muscle
- How to measure your general well being and stress standing with three easy metrics
- Why leas mode is a secret to unlocking your beast mode and an entire lot extra
This is the most recent in a set of interviews with a number of the main minds and thought leaders working within the trade as we speak. A number of issues make these podcasts distinctive, and I hope gratifying and galvanizing: I’m making an attempt to curate the best hypertrophy specialists on the planet.