How lengthy are you able to maintain a plank for? Because George Hood, a 62-year-old former marine, most likely simply blew you out of the water. On Feb. 15, Hood held the pose for eight hours, 15 minutes, and 15 seconds. He broke the Guinness World Record for the longest plank.

In case you’re questioning, that’s longer than it takes to look at The Irishman twice, or your entire unique Star Wars trilogy. According to a USA Today estimate, Hood burned four,252 energy.

It wasn’t the primary time that Hood, who’s additionally a retired Drug Enforcement Administration agent, broke the file. In 2011, Hood held a plank for one hour and 20 minutes, foiled 5 years later when Mao Weidong from China planked for eight hours, one minute, and one second.

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So this 12 months, Hood was decided to step up his plank recreation. The Illinois native educated every single day for 18 months to arrange to tackle the world planking file once more.

George Hood sets the longest plank recordGeorge Hood units the longest plank file Josef Holic pictures

The people at Guinness estimate Hood did 2,100 hours of planking to prep. “It’s 4–5 hours a day in the plank pose,” he instructed CNN in an interview. “Then I do 700 pushups a day, 2,000 sit-ups a day in sets of a hundred, 500 leg squats a day. For upper body and the arms, I do approximately 300 arm curls a day.”

When he broke the file in Chicago, IL, Hood didn’t simply do it for the Guinness title. The occasion additionally benefitted psychological well being consciousness, with Hood fielding shows from company with autism and studying difficulties all through the day.

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When Hood accomplished the file try, to hammer within the victory, he capped it off with 75 pushups. And crazier but, this wasn’t even Hood’s longest plank: Though it wasn’t attended by Guinness representatives, Hood planked for 10 straight hours again in 2018.

As quickly as he completed, he introduced his retirement from planking. Instead, Hood was reportedly eyeing up a pushup world file.

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