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Nutrition

Tropical Breakfast Papaya Boats – Nutrition Awareness

Your summertime breakfast sport wants a facelift…

…take into account this recipe your plastic surgeon.

Seriously, these tropical breakfast papaya boats won’t solely wow anybody you serve them too, however go away you feeling refreshed and energized for hours!

Depending on the way you gown your breakfast papaya boat, you possibly can pack in a ton of vitamin with completely different taste and textures.

The papaya itself is enjoyable to eat, and is filled with vitamin C and fiber.

To get essentially the most bang in your breakfast, be sure you embody a great supply of protein. I used three/4th cup of plain 2% Greek Yogurt for 17 grams of satiating protein.

If dairy isn’t your jam, embody plant-based protein toppings equivalent to nuts and seeds. You may fill your boat with a blended, plant-based protein smoothie.

papaya boat close up

Tropical Breakfast Papaya Boats

Serves: 2
Time: 5-10 Minutes

Ingredients:

1 entire papaya
1 half of cup plain, full fats Greek Yogurt (I like to recommend Fage or Chobani)
half of cup low-sugar granola (I used this home made recipe however ignored the pumpkin & swapped pumpkin pie spice for cinnamon)
half of cup blueberries
1 tbsp chia seeds
Drizzle of honey

Instructions:

  1. Slice papaya in half, lengthy methods.
  2. Scoop out seeds and discard.
  3. Fill papaya with yogurt.
  4. Top every with equal components granola, berries, and chia seeds. Drizzle every with honey or agave nectar.

Want extra topping concepts?

Swap berries for sliced banana, kiwi, melon balls, or mango.
Skip the granola and add crunch with unsweetened coconut shreds, chopped nuts, or cacao nibs.
Fill your boat with blended frozen fruit with protein powder as a substitute of yogurt (nice vegan various).

If you make this recipe, snap a photograph and tag us in your Instagram tales! Our deal with is @vitamin.consciousness.

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