Team HUM is proud to announce that we’re formally worldwide! To have fun our current launch in Germany, we caught up with Sofia Tsakiridou—a Greek-German mannequin, magnificence/diet blogger, and HUM fan primarily based in Hamburg. Her weblog, referred to as Matia Mu, interprets to “my eyes” in Greek. Without additional ado, right here’s an unique *look* into Sofia Tsakiridou’s every day vegan eats to remain energized and energy via her busy schedule.

What Sofia Tsakiridou Eats in a Day


I usually eat breakfast a bit later within the day, as I attempt to persist with intermittent fasting for its many well being advantages and the power it provides me. So often I’ve a much bigger breakfast/brunch, which in the present day was an avocado toast, hummus and beetroot dip, and baked potatoes. At dwelling, I like to make recent avocado bread and heat porridge with nuts, nut butter, pan-fried fruit, and cacao nibs.


I prefer to snack on recent fruits, like an apple, berries, dried fruits, nuts, or nut bars. I often all the time have one thing with me to by no means be hungry whereas out, and ensure it’s each wholesome and scrumptious. Food prep is essential for me typically, so having some snacks and even ready meals with me after I’m touring or out for the day is one thing I all the time do. Doing so helps me steer away from any unhealthy temptations on the go.


If I ate a small breakfast, I’ll have a veggie bowl or a salad. I like combining caramelized nuts or dried fruit to present it particular style. Personally, I all the time go for a candy contact in my savory dishes!

Vegan truffle pasta by Sofia Tsakiridou


I like dinner. Aside from the nice meals choices, it’s a top quality time factor for me as nicely. Filling, scrumptious fare like truffle pasta or curry is my go-to. I discovered this wonderful vegan truffle pasta in LA whereas visiting HUM HQ, and I’m now attempting to consider methods to convey it again to Germany! When I cook dinner at dwelling, I’ll often go for a crimson lentil- or pea-pasta versus common noodles. However, once in a while when eating out, I’ll indulge with customary pasta.

Overall, I give attention to stability between nutritious, wholesome meals and scrumptious, particular tastes. I believe meals ought to gasoline and energize you. At the identical time, it additionally fills my coronary heart and soul, so I actually need to take pleasure in it. My motto: Every chunk must be a spectacle to your palate.

HUM Nutrition supplements, Daily Cleanse and Red Carpet


I take vitamin B12 and zinc every day, which I particularly advocate for these on a vegan weight-reduction plan. Additionally, my favourite HUM complement is Flatter Me, which I take to help digestion and preserve my abdomen slim. I additionally love to make use of Daily Cleanse and Red Carpet for clear, glowing, and wholesome pores and skin.

To study extra about Sofia Tsakiridou, together with her travels and wellness ideas, you’ll be able to verify her out on Instagram.


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