Find it difficult taking a lunch to work on a regular basis? Bored with the identical previous sandwich, or end up shopping for lunch every weekday? Weekday lunches shouldn’t solely be wholesome, however straightforward and no-fuss for busy college and work day mornings. Here’s the place this White Bean Pasta Salad is available in! Filled with energy-dense pasta, fibre-rich greens, and white beans to pack in protein, fibre, and calcium – this pasta salad is tremendous straightforward to organize forward of time and pull out of the fridge to tackle busy weekday mornings. If you do this recipe, tag us in your pictures on Facebook and Instagram @VancouverDietitians!


Pasta Salad:

  • 2 cups dry small-shaped pasta (bow-ties, shells, corkscrew)

  • 2 tbsp olive oil

  • 1 can (16oz) white beans, drained and rinsed

  • 1 ½ cups cherry tomatoes, chopped

  • ½ purple onion, thinly sliced

  • 2 cups arugula

  • ¼ cup chopped parsley



  1. Cook the pasta in response to directions on the field, after which drain and rinse with chilly water

  2. Transfer the pasta to a big bowl, sprinkle with olive oil and blend till the oil is evenly distributed 

  3. Add the beans, tomatoes, onion, arugula, and parsley and stir gently

  4. Whisk the dressings components in a small bowl after which pour over the pasta and mix till effectively included 

  5. Store in an hermetic container within the fridge


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