Miriam Jacobson, MS, RD, CNS, shares one of the best ways to freeze soup for each comfort and your well being.
Save on supply charges and inventory your freezer with wholesome, pre-cooked meals which are straightforward and fast to reheat. Enter: soup cubes.
I began freezing soup with silicone ice dice trays in preparation for a surgical procedure with a protracted restoration time. I like making home-cooked meals, however knew I wouldn’t have the ability to cook dinner for just a few months. So I regularly prepped a bunch of various soups and stews earlier than my surgical procedure and froze them.
Here’s why it’s an incredible technique and easy methods to do it your self.
Why It’s The Best Way to Freeze Soup
Better for Your Health
I like utilizing dice trays to freeze soup as a substitute of plastic luggage primarily so the nice and cozy liquid doesn’t contact the plastic whereas freezing and thawing. Most plastics comprise toxins, resembling BPA and phthalates. These toxins can suppress the immune system, create fertility points, and result in the event of extra critical well being situations.
Additionally, freezing your selfmade soup in a safer manner may also mean you can keep away from pointless components which are in lots of canned soups and store-bought frozen meals.
The comfort of meal prepping is one other profit to this technique of freezing soup. If you like to prep meals (or need to attempt!) however get tired of consuming the identical factor daily, soup cubes are a good way to combine issues up. Better but, it actually couldn’t be simpler and reheating is quicker than meals supply!
Lastly, utilizing particular person cubes as a substitute of huge freezer luggage means that you can customise your serving dimension. Whether you’re involved with portion management or are uncertain of how a lot is left to feed your family, soup cubes are fairly foolproof. Even additional, they will help you narrow down on meals waste.
How to Freeze Soup Safely
To get began, you’ll want:
- Your selfmade soup
- 2 gallon-sized meals storage luggage
- 2-inch silicone ice dice trays
For reference, a big pot of soup will match into about 4 ice dice trays.
1. Once you’ve made your soup, let it cool. Using a ladle, pour a good combination into every dice. Make positive to go away some additional room on the prime as a result of they increase when frozen.
2. Place the trays within the freezer, on prime of a paper towel to keep away from spilling.
three. Label your meals storage bag with the soup kind and date.
four. Once the soup cubes are frozen, switch them to the meals storage luggage and place them again within the freezer. They ought to hold for as much as six months.
How to Reheat Frozen Soup Cubes
Once you’re able to reheat and luxuriate in your soup, add three to 5 cubes per individual right into a pot. Cover and warmth on medium-low for about 10 minutes, stirring often.
Before serving, I counsel including greens like bok choy or kale to get some additional vitamins in.
Other Easy Foods to Freeze
Some of my favourite soups and stews to freeze in cubes are:
- Chicken vegetable soup
- Carrot ginger soup
- Cauliflower leek soup
- Green curry hen
- Veggie bolognese (pair with chickpea pasta and kale earlier than serving)
- Bone broth or veggie broth
- Chicken tikka masala
- Black-eyed pea stew
- Moroccan stew
The solely soups that this wouldn’t work nicely to freeze are ones meant to serve chilly, resembling avocado soup or gazpacho.